This is a small molecule that causes the yellow pigmentation in turmeric, curry and to an extent, ginger. It is implicated in the reduction of inflammation and pain relief. Curcumin is also super-packed with antioxidants, which are weapons that destroy free radicals. It also has cancer-fighting properties. It stimulates a process known as autophagy, which cleans up damaged tissue.
It is recommended to take 500 mg a day. Make sure that you purchase any supplement with enhanced bioavailability because this supplement can be difficult for the body to naturally absorb.
Betaine is present in a variety of plants, including spinach and sugar beets. Scientific studies have determined that using this as a supplement can help you to improve your endurance, strength and body composition.
Another interesting research study investigated its use in strength training. 2.5 daily grams were administered to an experimental group of individuals who demonstrated improvements in their bench presses, their vertical jumps, their throw strength, and their general peak strength performance. Another study that assessed its effects on body composition determined that 2.5 g per day, in conjunction with an exercise program, showed a 3% body composition improvement on average.
They also added, on average, 2.4 pounds of lean body mass while shutting 2.9 pounds of body fat. People see the group did not demonstrate comparable improvements in body composition.
Rhodiola Rosea is a herb that has been demonstrated to decrease cognitive fatigue, the mal-effects of stress. Studies have shown that individuals who have consumed this herb demonstrated higher levels of academic performance, particularly reducing the incidence of errors while performing during stressful situations. Studies have been treating we demonstrated that Rhodiola has boosted happiness in the participants that consumed it. That is also why it is implicated in depression reduction.
A typical dosage can range from 250 to 680 mg.