The health benefits of epsom salt baths and how to take one!
Epsom salts have been around for hundreds of years and have been in use in many different cultures. They have a variety of different beneficial abilities and are often used for household cleaning, gardening as well as detoxifying the human body.
In addition, they are inexpensive and can be bought at bulk discounts at your local garden center.
Epsom salts baths are a type of detoxification strategy that can have truly exceptional health benefits for the bather. Epsom salts are different than your regular table salt- they are a naturally occurring pure mineral compound of sulfate and magnesium. These two minerals have significant health properties that can boost the detoxification capacities of human body.
How does an Epson salt bath work?
Since sulfate and magnesium are easily absorbed by the skin into the bodies bloodstream, the epsom bathing process will pull salt and harmful toxins from the body and allow the sulfate and magnesium to enter the body. This is like a reverse osmosis process where the highly porous skin membrane eschews dangerous toxins with the help of the epsom salts.
Epsom salt bath seven known to help cure a variety of elements including:
- foots sprains,
- muscle soreness,
- inflammation from chronic pain disorders.
Warning: you shouldn’t take an epsom bath if you are pregnant, have an open wound on your skin, suffering from a burn, or are dehydrated.
As well individuals that have cardiovascular diseases should certainly consult with a physician prior to attempting one of these baths.
How to take an Epsom salt bath
You’ll need 40 minutes to take a bath. 20 minutes should be scheduled to remove the toxins and then the final 20 minutes for the body to absorb the healthful minerals in the epsom salt bath water.
First you should fill up your bath with warm water and is also advised that the water be filtered so that there’s not any toxic fluoride, chlorine or heavy metals in the water. Make sure that you adhere to the following criteria for salt measurement and you about:
- Children under 60 lbs: Add 1/2 cup of salts to a standard size bath
- Individuals between 60-100 lbs: Add 1 cup of salts to a standard size bath
- Individuals between 100-150 lbs: Add 1 1/2 cup of salts to a standard size bath
- Individuals between 150-200 lbs: Add 2 cups of salts to a standard size bath
- For every 50lbs larger – add in an additional 1/2 cup of salts.
*Credit to NaturalNews