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General Pain Resources

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Resources

We thought it would be helpful to create a resource page that you can always come to for all of your chronic pain needs. We’ll add to it as we learn more, but you’ll notice that in the future we will reference this page quite often. We recommend bookmarking it for your reference and convenience. Enjoy!

Disclosure:  Please note that some of the links below are affiliate links, and at no additional cost to you, we will earn a commission if you decide to make a purchase. We recommend them because they are helpful and useful, not because of the small commissions we make if you decide to buy something.  Please do not spend any money on these products unless you feel you need them or that they will help you achieve your goals.

Our Favorite Pain-Relief Cream

Penetrex – Pain Relief Cream was created & is recommended as a topical cream application to deal with underlying inflammation of muscle tissue, nerves, ligaments and tendons. Penetrex employs Vitamin B6, Pyridoxine, Arnica, MSM, Cetyl Myristoleate, Glucosamine, Boswellia Serrata along with other substances for a whole remedy. Penetrex is particularly recommended to deal with Arthritis, Carpal Tunnel Syndrome, Tennis Elbow, Golfer’s Elbow, Tendonitis, Bursitis, Sciatica, Back Pain, Neck Pain, Shoulder Pain, Hip Pain, Shin Splints, Neuropathy, Fibromyalgia, Plantar Fasciitis, Heel Pain, and general Chronic Pain. Click here to view Penetrex on Amazon

Our Favorite Pain-Relief Spray

Bio Freeze Cold Therapy Pain Alleviation Spray provides a scientifically advisable, topical analgesic utilizing the very best spray engineering currently available. The 360-degree spray will make using Bio Freeze much simpler. Bio Freeze 360 degree spray is paraben-free, propylene glycol free and features a exclusive plant based mix. Bio Freeze 360 degree spray is colorless, and utilizes 10% menthol. Click here to view Bio Freeze on Amazon

Our Favorite TENS device

TENS stands for: Transcutaneous Electrical Nerve Stimulation. They are designed to help treat nerve related pain conditions (acute and chronic conditions)- by providing light electrical stimulation through the skin to nerve strands. The Tens Unit 7000 is a real value buy – it has the power of many more advanced and expensive stimulators, but at greatly reduced cost.

It provides 5 modes of operation: Burst, Normal, Modulation, Strength Duration 1 and Strength Duration 2. These settings will probably be sufficient for the average user seeking pain management and muscle rehabilitation.  What’s included: 1 set of electrodes – four (4) individual electrodes in all,  lead wires, 9-volt battery, carrying case. The device fits in your backpocket, so you may not even need to use the carrying case!

The device will run for 48 hours on its battery. We recommend you invest in either rechargeable or Lithium batteries for this machine. The rechargeable battery means you spend once and then recharge. Lithium batteries will last an extremely long time, perfect if you wear the device near constantly and don’t want to replace batteries every two days. Another pro-tip: Clean the area of the skin first with rubbing alcohol so the electrodes lasts longer. Click to view on Amazon.

Click here to check out our Stimulator Database – you can sort by price and rating!

Our Favorite Gel Cushion

The LoveHome Cool Gel Seat Cushion is one of our favorites. It is specifically designed to assist in the alleviation of pain related to a variety of orthopedic conditions, including lower back, coccyx and tailbone pain. The cushion measures 18.1 x 16.1 x 1.8 and weighs 3 pounds. The cushion disperses bodyweight very effectively and is designed to promote good posture as well as conforming to the body’s natural shape. The bumps that you see on the surface of the cushion are designed to facilitate a cooling airflow that keeps perspiration down to a minimum, especially if you are using this cushion for an extended period of time.

This LoveHome seat cushion is particularly good for wheelchair users because of this cooling technology. As well, the bottom of the cushion features a non-skid material that helps the cushion grip to any surface that you are sitting on. Another thing we liked about this cushion is that it comes with a handy travel case which makes transporting it to cinch. Users report using this cushion to alleviate seating pain associated with a range of conditions from degenerative discs, scoliosis, sciatica and common lower back pain. This is one of our top recommendations as it is a dynamic and high quality cushion made by a reputable manufacture Who includes a one year warranty. Review on Amazon.

Click here to check out our Seat Cushion Database – you can sort by price and rating!

Our Favorite 4 Wheel Rollator Walker

If your chronic pain causes you to suffer from mobility issues, it might be worth investing in a rollator. By our assessment, and the many satisfied users we’ve spoken with, the Drive Four Wheel Medical Rollator is a great solution for people who want to buy a walker with wheels but are on a tight budget. For its price, this medical walker has a lot of features and functionality that will suffice for most of your mobility needs. It has good-sized wheels which makes it easy to maneuver in both smooth and uneven surfaces, which is perfect for patients who love strolling outdoors.

One thing that can be slightly off-putting is that the wire storage basket. Other rollators have completely enclosed storage boxes (under the seat usually) or even bags (hanging from the back rest). Since it is basically made of wire, everybody can see anything that you put there like your meds or any other personal stuff. Moreover, it doesn’t have any cover, which makes it more useful for ‘carrying’ instead of ‘storing’ your items.

That said, this is a dynamic little device- the handles can be adjusted for comfort, and pushing down the brake levers triggers the wheel lock system so you don’t have to bend over in order to put or remove the lock in place, making it more convenient for the elderly and people with lower back pain. All in all, this is a real value buy.  Click to view on Amazon.

Features and Functionalitydrive 2

  • Durable padded seat with removable back rest
  • Basket for carrying items
  • Durable steel frame
  • Limited lifetime warranty
  • Easy-to-use deluxe loop locks

Click here to check out our Rollator & Walker Database – you can sort by price and rating!

Our Favorite Chronic Pain Books

Pain Free: A Revolutionary Method for Stopping Chronic Pain

Pete Egoscue figured out a whole lot concerning pain when, as a Marine officer, he was hurt in Vietnam. He transitioned from patient to physiotherapist, and today operates a well-known medical center in San Diego, where he boasts he has assisted 95 % of his clients cure chronic pain including Jack Nicklaus and Charles Barkley, whose sports careers he served to prolong. The primary focus of his system are stretches and movement workouts to revive proper function to joints and muscles. His techniques in many cases are unexpected and counterintuitive. As an example, for foot pain, he recommends a number of hip exercises. Actually, this is probably the most surprising books you’ll discover the human body. Egoscue has powerful views about how exactly todays modern life is beginning to change the way our bodies function, decreasing the physical tasks we must perform and thus decreasing the practical flexibility of our muscles and joints. Thankfully, he provides movement exercises to revive what nature meant us to enjoy.

You Are Not Your Pain: Using Mindfulness to Relieve Pain, Reduce Stress, and Restore Well-Being—An Eight-Week Program

Put together by 2 writers, Vidyamala Burch and Danny Penman who on their own have battled with serious pain after sustaining severe injuries, You Are Not Your Pain unveils an easy eight-week program of mindfulness-based practices that will get rid of your suffering. Along with a CD to help you, the 8 relaxation techniques in this guide take just ten to twenty minutes each day and also have been proven to be as good as prescription painkillers to assuage many of the most frequent reasons for pain. These mindfulness-based methods calm the brain’s pain networks, as well as substantially decreasing the anxiety, stress, fatigue, frustration, and melancholy that usually comes with chronic pain and illness.

The Painful Truth: What Chronic Pain Is Really Like and Why It Matters to Each of Us

Chronic pain impacts one in three American citizens and exerts greater than a $600-billion drain on the market each year. It’s the biggest unseen crisis in the country. Having taken care of 1000s of patients with chronic pain, frequently when they were at their most vulnerable, Dr. Webster, will continue to believe there is hope. In the end, relief from pain will need more study, superior therapies, and enhanced policies. But healing can start right now with an integrative  method of treatment, which includes caring assistance from those nearest those who are suffering. The Painful Truth is a captivating collection of testimonies about people coping with disabling pain, their efforts to recover, and the problems that we jointly face in assisting them live a purposeful existence. Click to view on Amazon.

Click here to read our post 6 Books That Help Chronic Pain Sufferers.