Tendinitis is the irritation or inflammation of the tendons, which are thick cords that bind bone to muscle.
Typically tendinitis is most usually caused by minor and repetitive impacts to the afflicted area. As well, tendinitis can spring up suddenly on account of a severe injury.
Common symptoms and signs of tendinitis typically include the following:
Kelp: One useful supplement that you could take his kelp. Because kelp contains iodine, it is useful to assist the formation of collagen, which is considered the basic building block of fasciae tissue and tendons.
Green leafy vegetables: these vegetables are packed with antioxidants that combat oxidative irritants, which are actually one of the leading inflammation causes. So how do you get enough of these vegetables into your diet? Try including a serving of raw or cooked veggies with all of your meals, while making an effort to specifically include foods like broccoli, spinach, and kale. All of these foods are super-packed with vitamins, including some of the best ones for accelerating healing- vitamin C and vitamin K.
Berries: berries are super packed with essential vitamins including vitamin Cthat are essential for collagen rebuilding. Collagen is a crucial ingredient of tissues. Some other vitamin C super foods are bell peppers, squash, and the aforementioned green vegetables. Pineapple is also a fruit you should consider integrating into your diet as it contains Bromaline which is tremendously effective in decreasing swelling and treating injuries.
Bone broth: this one may sound a little weird, but the more you think about it it actually makes a lot of sense. Bone broth contains natural collagen and this is, as we mentioned before, an essential ingredient for healing tendons. Specifically, it is useful for the development and formation of the tissue within your body.
MSM powder: methyl sulfonal methane is a form of Sulfur that is naturally occurring and is responsible for a variety of metabolic processes in the body as well as tissue repair. MSM Powder can be added to water or fruit juice to make a curative drink. Scientifically, the way it works is that it increases the permeability and flexibility of your cell membranes, which helps to facilitate cellular transport of fluids and nutrients while also purging toxins.
Serrapeptase: this plant enzyme helps to digest inflammation. It is a naturally occurring anti-inflammatory with no known side effects that is effective in reducing the experience of pain and inflammation. Serrapeptase has been in clinical use for upwards of 30 years throughout Asia and Europe and does not have any of the harmful side effects of traditional Western anti-inflammatories like ibuprofen.
Fish oil: this powerful anti-inflammatory supplement contains essential fats necessary for the healing of wounds, the reduction of swelling and the strengthening of a robust immune response.
Make sure you stay away from foods that have the potential to actually increase inflammation, worsening your case of tendinitis.
Make a specific effort to avoid alcohol and caffeine, because alcohol can slow down your recovery from inflammation as well as promote bone loss. Caffeine, on the other hand, has elements that tend to bind to calcium. Of course, we require calcium to enable tissues to heal. So this can inhibit your natural repair systems from working. You don’t have to go overboard, and eliminate caffeine altogether, but just don’t overdo it.
Avoid salt and sodium. Sodium has a habit of inhibiting potassium and other crucial nutrients that your body requires to heal.
Sugar. If you enjoy binging on sugary treats, you may want to rethink your intake if you want to help your body naturally recover from tendinitis. Sugar has a habit of lowering your immune system’s resilience, which can decrease the effectiveness of the body’s response to wounds and inflammation.
All in all, it’s important to take an integrative approach to the treatment of your tendinitis. Take it slow, rest, and consider making some lifestyle and dietary changes that complement your physicians own treatment recommendations.