Natural Tendinitis Cures

Home Remedies & Alternative Treatments For Tendinitis

What is tendinitis?

Tendinitis is the irritation or inflammation of the tendons, which are thick cords that bind bone to muscle.

What are the common causes of tendinitis?

Typically tendinitis is most usually caused by minor and repetitive impacts to the afflicted area. As well, tendinitis can spring up suddenly on account of a severe injury.

What are some typical activities that can trigger tendinitis?

  • Raking
  • Tennis
  • Golf
  • Gardening
  • Skiing
  • Carpentry

What are the common symptoms of tendinitis?

Common symptoms and signs of tendinitis typically include the following:

  • Dull aching pain, particularly when the individual attempts to move the affected joint or limb
  • Swelling of the affected limb or joint
  • Tenderness in the area
  • Natural cures and treatments for tendinitis

The R.I.C.E treatment for tendonitis

The mainstay treatment modality for tendinitis sufferers is RICE: rest, ice, compression, and elevation.

Rest
Oftentimes the pain of tendinitis occurs as a result of overuse. Logically, then, refraining from the physical activities that triggered the pain is a commonsense way of reducing the aggravation. While taking a break can frequently be enough to spell and ultimately manage the pain, sometimes using a splint or wearing a brace will help to secure the affected joint and can be a smart way of ensuring against further aggravation and speeding up the recovery process. Taking a load off might be difficult if you feel that you have a lot to do, but in the long run, it’s smart to you use relaxation strategies as a preventative measure.

Ice
Icing the tender area is another good way to help alleviate and manage the pain of tendinitis. You can switch between cold and hot treatments for maximum relief.

Compression
Try wrapping the affected area and a compression wrap. This will help to prevent swelling. An Ace bandage purchased from your local CVS can do the trick.

Elevation
Elevate the impacted area- this will help to relax inflammation occurring in muscles and tendons.

Nutritional support

 The long and short of it is that your body requires nutrients in order to heal itself. 

Kelp: One useful supplement that you could take his kelp. Because kelp contains iodine, it is useful to assist the formation of collagen, which is considered the basic building block of fasciae tissue and tendons.

Green leafy vegetables: these vegetables are packed with antioxidants that combat oxidative irritants, which are actually one of the leading inflammation causes. So how do you get enough of these vegetables into your diet? Try including a serving of raw or cooked veggies with all of your meals, while making an effort to specifically include foods like broccoli, spinach, and kale. All of these foods are super-packed with vitamins, including some of the best ones for accelerating healing- vitamin C and vitamin K.

Berries: berries are super packed with essential vitamins including vitamin Cthat are essential for collagen rebuilding. Collagen is a crucial ingredient of tissues. Some other vitamin C super foods are bell peppers, squash, and the aforementioned green vegetables. Pineapple is also a fruit you should consider integrating into your diet as it contains Bromaline which is tremendously effective in decreasing swelling and treating injuries.

Bone broth: this one may sound a little weird, but the more you think about it it actually makes a lot of sense. Bone broth contains natural collagen and this is, as we mentioned before, an essential ingredient for healing tendons. Specifically, it is useful for the development and formation of the tissue within your body.

MSM powder: methyl sulfonal methane is a form of Sulfur that is naturally occurring and is responsible for a variety of metabolic processes in the body as well as tissue repair. MSM Powder can be added to water or fruit juice to make a curative drink. Scientifically, the way it works is that it increases the permeability and flexibility of your cell membranes, which helps to facilitate cellular transport of fluids and nutrients while also purging toxins.

Serrapeptase: this plant enzyme helps to digest inflammation. It is a naturally occurring anti-inflammatory with no known side effects that is effective in reducing the experience of pain and inflammation. Serrapeptase has been in clinical use for upwards of 30 years throughout Asia and Europe and does not have any of the harmful side effects of traditional Western anti-inflammatories like ibuprofen.

Fish oil: this powerful anti-inflammatory supplement contains essential fats necessary for the healing of wounds, the reduction of swelling and the strengthening of a robust immune response.

Foods to avoid

Make sure you stay away from foods that have the potential to actually increase inflammation, worsening your case of tendinitis.

Make a specific effort to avoid alcohol and caffeine, because alcohol can slow down your recovery from inflammation as well as promote bone loss. Caffeine, on the other hand, has elements that tend to bind to calcium. Of course, we require calcium to enable tissues to heal. So this can inhibit your natural repair systems from working. You don’t have to go overboard, and eliminate caffeine altogether, but just don’t overdo it.

Avoid salt and sodium. Sodium has a habit of inhibiting potassium and other crucial nutrients that your body requires to heal.

Sugar. If you enjoy binging on sugary treats, you may want to rethink your intake if you want to help your body naturally recover from tendinitis. Sugar has a habit of lowering your immune system’s resilience, which can decrease the effectiveness of the body’s response to wounds and inflammation.

Summary

All in all, it’s important to take an integrative approach to the treatment of your tendinitis. Take it slow, rest, and consider making some lifestyle and dietary changes that complement your physicians own treatment recommendations.

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