Natural Pinched Nerve Treatments

Treating a pinched nerve naturally

A pinched nerve is one of the most frequent chronic pain complaints. It is an especially prevalent on-the-job injury. The term ‘pinched nerve’ is really a colloquial expression that generally refers to when a nerve is caught between narrow spaces and ‘pinched’ by ligaments, tendons or bone without any tissue protection for padding.

Common symptoms include radiating pain, the feeling of pins and needles, burning and weakness in the affected area. Pinched nerves can be extremely debilitating. They may affect your range of motion, your ability to walk or stand erect, type on a computer, sit comfortably and perform daily tasks that used to be simple.

Treating pinched nerves with herbs

There are a variety of herbs that are effective for treating nerve pain. These herbs can be applied either topically and some need to be consumed. It’s advisable to try out a combination of both- herbs that you apply topically and some that you consume (internally). Click the links below to view the herbs on

Internal Herbs
  • [easyazon_link identifier=”B000MGSIIS” locale=”US” tag=”chronic0e-20″]Cayanne[/easyazon_link]
  • [easyazon_link identifier=”B00WUXIDJ0″ locale=”US” tag=”chronic0e-20″]Tumeric[/easyazon_link]
  • [easyazon_link identifier=”B00016AI32″ locale=”US” tag=”chronic0e-20″]Skullcap[/easyazon_link]
  • [easyazon_link identifier=”B00016WTUC” locale=”US” tag=”chronic0e-20″]Butchers Broom[/easyazon_link]
  • [easyazon_link identifier=”B000WS3AMU” locale=”US” tag=”chronic0e-20″]Ginger[/easyazon_link]
Topical Herbs
  • [easyazon_link identifier=”B00TSTZQEY” locale=”US” tag=”chronic0e-20″]Lavender essential oil[/easyazon_link]
  • [easyazon_link identifier=”B00P6ODS6I” locale=”US” tag=”chronic0e-20″]Wintergreen essential oil[/easyazon_link]
  • [easyazon_link identifier=”B00EEEFUZI” locale=”US” tag=”chronic0e-20″]Arnica[/easyazon_link]

Try sampling two from each list. Integrate them into your diet and daily routine and try to track progress. It’s sometimes helpful to keep a journal, that way you can track your daily progress and see if your new regimen has had any pain relief benefits to you. [easyazon_link identifier=”B0026HDURA” locale=”US” tag=”chronic0e-20″]Penetrex pain relief cream[/easyazon_link] can also be another good topical option.

Dietary recommendations for pinched nerves

Whenever you are healing from an injury it’s important to drink lots of water and to decrease your consumption of foods that are high in acid. Such acidic foods include orange juice and coffee.

Consult an expert

If you are suffering from a pinched nerve it may be worthwhile to consult with an expert. First speak with your family physician. They will be able to help you determine the cause and treatment regimen that best fits your particular medical requirements. As well, the family physician can also be a good touch point to getting referrals for quality massage therapists, physical therapist, chiropractors, and acupuncturists in your area. Ensuring that you work with licensed alternative health professionals is a great way to guarantee you receive the proper medical care.

How to prevent pinched nerves

As they say, an ounce of prevention is worth a pound of cure. If you have just suffered a pinched nerve, you may be looking back at all of your own healthy physical practices that possibly contributed to your current condition.

Or, perhaps, a pinched nerve was due to a sudden injury that you had no control over. Either way, understanding prevention basics is a great way to ensure going forward that you do not reinjure the same area or even worse aggravate a different region of your body.

Pinched Nerve Prevention Tips
  • Try to maintain good posture.
  • Consider taking up yoga or Pilates to help strengthen your body and make it resilient to nerve injuries.
  • Maintain a healthy body weight
  • Make sure you get enough B6 and B12 vitamins in your diet
  • Regularly exercise and stretch
  • Avoid tobacco use. Smoking has been proven to contribute to protein breakdown in spinal discs.

Surgical treatment of pinched nerves

If all else fails, having surgery to relieve the pinched nerve can be an effective last resort.

While we are a fan of natural and alternative remedies, we are not blind to the fact that some physical injuries require more invasive corrections. A typical surgical procedure usually involves the removal of what is impacting the nerve, whether that be a bulging disc, bone horse from other tissue that is impinging on the nerve.

Modern surgical procedures are highly advanced nowadays, and most good surgeons and medical facilities focus on minimally invasive procedures that often do not require inpatient hospitalization. If you are considering surgery, it’s best to do your research.

Get referrals from friends and colleagues, and of course, consult your primary care physician to ensure that the surgeon that is working on you has a good reputation.

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