If you experience neck pain, you’re not alone. It is a painfully common experience for many people.
Neck pain particularly afflicts those who work in offices doing 9-to-5 jobs. Sitting in an office chair hunched over a computer monitor for hours at a time can do a real number on your neck!
As a sidenote, you should definitely consult with a medical professional if your neck pain occurs alongside numbness or loss of strength in your hands or arms. Or if you feel a shooting pain radiating down your shoulder and arm. These might be symptoms of a more severe issue that requires immediate medical attention.
As you might suspect, there are innumerable causes. Let’s take a look at a few.
Frequently medical professionals resort to imaging tests to determine the origin of your neck pain. Common imaging tests include x-rays, CT scans, and MRIs.
In the event that imaging tests cannot detect the cause of your chronic pain, sometimes lab tests are utilized to provide additional information.
Lab tests can include blood tests and spinal taps. Blood tests are useful to demonstrate the existence of a disease that might be producing the pain that you are feeling. Spinal taps are useful for determining whether you are suffering from meningitis, for which neck pain is a predominant side effect.
If you’re not in crippling pain, it can be comforting to get back into the swing of things. If you’ve been laid up for a couple of days, try to resume normal activities.
Take note of the situations that trigger neck pain. Try to anticipate these occasions and find creative workarounds.
Take some time out of the day to massage the area that hurts.
Purchase a pain relief cream. There is a variety of over the counter options that are effective in topically reducing the experience of pain.
As they say, an ounce of prevention is worth a pound of cure. If you are reading this article, it may be a bit too late, you might think. But prevention really is the best way of dealing with the occurrence of neck pain, especially if you want to avoid it becoming a chronic condition. Of the best things that you can do for yourself, is to take care of your body.
With all of that said, it is best to use a holistic approach to treating your neck pain. Perhaps you just have a nagging creek in your neck and you just need an occasional massage to remedy it. Or you might have a more severe neck pain that requires medical intervention.
Whatever the cause, consider the ideas and solutions that we proposed in this article. It is always best to take a holistic view of the problem and to consider all treatment options before making any decisions.