Irritable bowel syndrome is known as IBS. It’s a condition that affects millions of people across the globe.
It is typified by highly painful bowel movements, gas, diarrhea, abdominal cramping as well as blood in the stool. Irritable bowel syndrome is known to affect the large intestine, frequently making it hard to have a bowel movement.
Typically individuals who are afflicted by IBS must make a variety of lifestyle changes. It’s important that these individuals commit to these lifestyle modifications because they are crucial for managing the painful symptoms of this chronic condition. Common IBS management techniques include fiber supplementation, prescription medication, smaller portions, increased water consumption, exercise, and dietary changes.
If you suffer from irritable bowel syndrome there’s some foods that you should possibly avoid eating if you want to effectively manage your condition. If you have noticed a spike in symptoms after consuming certain types of foods, it is likely because those foods are aggravating your underlying condition. It is impossible to establish a one-size-fits-all list of foods that IBS sufferers should avoid because of the variance of symptoms between patients.
However some of the common culprits are listed below.
Since everyone that has IBS experiences the symptoms a little bit differently, it is common practice to use an elimination approach to identify the foods that affect you. Generally the way the elimination strategy works is that you list out the foods that are possible aggravators and you choose one food at a time to eliminate for 12 weeks.
It’s important to keep a food diary during this time so that you can take notes and determine if having eliminated a certain food has made a positive difference in your symptoms.