IBS Sufferers Hate These Foods

What foods should IBS sufferers avoid?

Irritable bowel syndrome is known as IBS. It’s a condition that affects millions of people across the globe.

It is typified by highly painful bowel movements, gas, diarrhea, abdominal cramping as well as blood in the stool. Irritable bowel syndrome is known to affect the large intestine, frequently making it hard to have a bowel movement.

How do you treat irritable bowel syndrome?

Typically individuals who are afflicted by IBS must make a variety of lifestyle changes. It’s important that these individuals commit to these lifestyle modifications because they are crucial for managing the painful symptoms of this chronic condition. Common IBS management techniques include fiber supplementation, prescription medication, smaller portions, increased water consumption, exercise, and dietary changes.

If you suffer from irritable bowel syndrome there’s some foods that you should possibly avoid eating if you want to effectively manage your condition. If you have noticed a spike in symptoms after consuming certain types of foods, it is likely because those foods are aggravating your underlying condition. It is impossible to establish a one-size-fits-all list of foods that IBS sufferers should avoid because of the variance of symptoms between patients.

 However some of the common culprits are listed below. 

Avoid these foods if you have IBS

Milk

Milk can be difficult for IBS sufferers for two primary reasons. First because milk contains fat it can increase diarrhea. Low or nonfat milk may be a alternative for you. Secondly, because many IBS sufferers are lactose intolerant, they are unable to digest milk products because they contain lactose. Yogurt may remain something you can eat, but you may want to look into consuming soy milk.

Fried Foods

Foods that are fried can be incredibly delicious. The key if you have IBS is moderation. Because of the high fat content of fried foods they can be very difficult to digest. Try grilling the chicken instead of frying it. Or you can try baking foods that you previously had fried.

Coffee

People are religious about coffee, but its stimulative powers can wreak havoc on the intestines. Try other natural pick me ups like brief exercise routines in the morning.

Fiber

Insoluble Fiber such as whole grains, vegetables and fruits can aggravate IBS if eaten in large quantities. If you suffer from irritable bowel syndrome consider soluble fibers instead.

Grains

Grains like rye, barley and wheat contain gluten, which is a kind of protein that can harm your intestines and aggravate symptoms of your irritable bowel syndrome. It is well-known that at least half of IBS sufferers are also intolerant of gluten. Fortunately, with the trend in gluten-free products, you will be able to find a greater range of selection at your local supermarket.

Beans

Beans have historically been considered an ideal source of fiber and protein, but they can be terribly aggravating if you have IBS. Beans are likely to increase bloating, gas and cramps if you are an IBS suffer.

Final thoughts

Since everyone that has IBS experiences the symptoms a little bit differently, it is common practice to use an elimination approach to identify the foods that affect you. Generally the way the elimination strategy works is that you list out the foods that are possible aggravators and you choose one food at a time to eliminate for 12 weeks.

It’s important to keep a food diary during this time so that you can take notes and determine if having eliminated a certain food has made a positive difference in your symptoms.

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