Holy Basil: Super-Herb?

Is Holy Basil The Super-Herb You’ve Been Looking For?

Holy basil (ocimum sanctum) is not your run-of-the-mill basil that you find in a dusty spice cupboard.

 This member of the mint family that originates in southeast Asia is a medically potent plant. For centuries, it has been used to treat a wide range of disorders and diseases. The Hindus believed the herb was able to cleanse the body and it was regarded as a sacred plant.

 However, as with many natural supplements, there is scant clinical research that has been conducted to assess its efficacy. That is not to say that it doesn't work, just that medical researchers have not gotten around to truly studying the value of this Southeast Asian herb. 

 

6 Reasons to Take Holy Basil

1. Prevention and treatment of Diabetes

Individuals who suffer from type 2 diabetes should consider integrating holy basil into their diet. Recent research has demonstrated that holy basil can have a positive effect on managing blood sugar levels. One concern is that if you take holy basil with another medication that works to lower blood sugar levels, the effect could be too strong and potentially result in blood sugar levels that are too low.

2. It kills bacteria

Holy basil has been scientifically implicated as a potent antibiotic that can naturally kill bacterial infections. If your immune system is weak, holy basil might be a good idea to help bolster it.

3. Stress relief and relaxation

If you suffer from stress, feeling an inability to cope with the everyday challenges of life, holy basil might be an interesting natural treatment to try. Holy basil is what is known as an adaptogen, which means that it boosts your body's ability to deal with emotional and physical stressors. Research has demonstrated that holy basil supplementation is responsible for decreasing levels of stress hormones, and, in particular, corticosterone. Two primary compounds contained in holy basil, eugenol and caryophyllene, are also ingredients in many essential oils that have demonstrated an ability to enhance mood.

4. Stomach protection

Holy basil is also able to regulate acid reflux and ulcers. It has been demonstrated to not only reduce stomach acid but also increase the amount of mucus that naturally protects your stomach lining. As well, since holy basil is also effective in helping people deal with stress, another cause of ulcers, that is another way you can potentially benefit ulcer sufferers.

5. Cholesterol reduction

Recent medical research also hypothesizes that holy basil can potentially decrease amounts of toxic cholesterol in peoples' bloodstreams.

6. Wound recovery

Supplementing with this super-herb can help you to recover from wounds. It is speculated that, in particular, your recovery time, as well as the potency of your recovery response, is positively affected by holy basil.

Final thoughts

Holy basil is, for sure, an interesting supplement. It has a rich medical legacy tracing back thousands of years when Hindu royalty used it as a potent curative. Before you rush out and purchase it, make sure that you consult with your doctor regarding any potential complications you might experience by supplementation.

For the most part, it is likely that consuming this form of basil will not produce any negative side-effects. But if you suffer from a serious chronic condition, or are taking other medications, it always makes sense to consult with the experts prior to making any changes. If you'd like to check out holy basil, click here.

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