The human body is unable to produce omega-3 fatty acids, so they must be obtained from and individual’s diet. Fish oil has been associated with many health benefits as well as decreases in blood clotting, reduction of triglyceride levels, and its potent anti-inflammatory properties.
Many people who already have a diet rich in fish do not need to supplement with fish oil. However, eating fish can spike your levels of mercury, so that is a danger that you must be aware of if you eat a high amount of fish. Which is why supplementation can be a healthier alternative, in some cases.
Fish oil certainly has many healthy benefits. Whether they can support you emotionally or physically or provide you some preventative defense as you age, it is a wise investment to begin supplementing with fish oil. Its effects are not immediate but do require some time before you will begin to experience positive results- so it’s best to get started sooner rather than later.