Why Everyone Should Take Fish Oil

What are the benefits of fish oil?

Fish oil is one of those super supplements that everyone should be taking. Frequently you’ll hear a friend or neighbor discuss using fish oil as a supplement, or a medical infomercial on the radio advertising a litany of health benefits from taking fish oil. But why is it so good for you?

What is fish oil?

Fish oil is a type of fatty acid that is distilled from oily fish tissue. The primary ingredients are omega-3 fatty acids, as well eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). Fish oil is thought to be essential for normal human growth and development.

The human body is unable to produce omega-3 fatty acids, so they must be obtained from and individual’s diet. Fish oil has been associated with many health benefits as well as decreases in blood clotting, reduction of triglyceride levels, and its potent anti-inflammatory properties.

Many people who already have a diet rich in fish do not need to supplement with fish oil. However, eating fish can spike your levels of mercury, so that is a danger that you must be aware of if you eat a high amount of fish. Which is why supplementation can be a healthier alternative, in some cases.

What are the benefits of fish oil?

Help with cholesterol levels

Fish oil supplementation can help create healthy ratios of HDL to LDL if you are already in a normal range. This way it will provide you the support needed to stay within a healthy range.

Bone health

Medical research has implicated fish oil as a healthy means of maintaining bone health as we age. The fatty acids are thought to help prevent the onset of osteoporosis. Calcium is a more common way of maintaining bone health, so make sure that you are ingesting enough of that, but fish oil is also something it might be smart to include in your diet as well.

Mood enhancement

Recent scientific research has also demonstrated that the omega-3 fatty acids contained in fish oil can help to support a healthy and positive mood. Fish oil is thought to assist healthy serotonin levels. Fish oil supplementation has the potential to enable increased serotonin release into your body which can help you to manage stressful situations in your life and emotional difficulties.

Final thoughts

Fish oil certainly has many healthy benefits. Whether they can support you emotionally or physically or provide you some preventative defense as you age, it is a wise investment to begin supplementing with fish oil. Its effects are not immediate but do require some time before you will begin to experience positive results- so it’s best to get started sooner rather than later.

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