Chronic Pain: An Overview

What Exactly is Chronic Pain?

 Pain is of two types- it is either acute or chronic. Acute or sharp pain is a signal that there is an injury in some part of the body . This type of pain does not last for a long period. With the body’s natural healing process pain typically subsides. Chronic pain is the type of pain that lasts for a long period of time; it can be there for months or even years. This can disrupt your normal life and daily activities. Due to the long duration of chronic pain, other medical issues can also arise, including psychological problems related to mood and self-esteem.

Chronic pain can occur for multiple reasons. It can be initially triggered by an injury or episode of infection. At other times, it can be due to a prolonged illness. For instance, cancer or arthritis. However, some people experience chronic pain without any of these circumstances. There are many such situations like this and they affect a range of adults, indiscriminate of age, sex, or gender.

The most common complaints involving chronic pain
  • headaches
  • arthritis
  • lower back pain
  • pain resulting from cancer
  • neurogenic pain (any pain resulting from the injury to peripheral nerves or central nervous system)
  • and psychogenic pain (pain not on account of previous illness or injury or any visible sign of damage inside or outdoors the nervous system).

There are some people who suffer from two or more types of chronic pain simultaneously. Such situations can involve chronic fatigue syndrome, endometriosis, fibromyalgia, inflammatory bowel illness, interstitial cystitis, temporomandibular joint dysfunction, and vulvodynia.

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The Experience of Chronic Pain

 Although friends and family of people that suffer from chronic pain can sometimes be frustratingly skeptical  – every pain complaint deserves to be taken seriously. That is, chronic pain sufferers are often treated by people as if they are over-emphasizing their condition. Thus, the sufferer is sometimes actually required to prove to others that they do really have the pain they are experiencing.

Chronic pain is an individual experience for every sufferer. There is no general measurement scale like other diseases. For example, an X-ray can be used to confirm a broken leg and an infection can be actually proven through a blood test. Unfortunately, there is no general test to measure chronic pain.

To make matters worse for the patients, at times there is no test or supporting condition that is the apparent cause of pain. Due to this, most sufferers of chronic pain go through many doctors to get a correct diagnosis. This process usually entails extensive and expensive testing that is wholly unnecessary.

Complete Pain Condition List

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Addiction Advanced Prostate Cancer AIDS-Related Pain Ankylosing Spondylitis Arachnoiditis Arthritis Arthrofibrosis Ataxic Cerebral Palsy Autoimmune Diseases Avascular Necrosis Back Pain Breakthrough Pain Burning Mouth Syndrome Bursitis CADASIL Cancer Pain Carpal Tunnel Cauda Equina Syndrome Central Pain Syndrome Cerebrospinal Fluid (CSF) Leaks Charcot-Marie-Tooth (CMT) Disease Chronic Fatigue Syndrome (CFS) Chronic Functional Abdominal Pain (CFAP)

Chronic Pain Chronic Pancreatitis Coccyx Collapsed Lung (Pneumothorax) Complementary and Alternative Medicine Complex Regional Pain Syndrome (RSD) Corneal Neuropathic Pain Crohn’s Disease Degenerative Disc Disease Dependence (Physical) Depression Dercum’s Disease Dermatomyositis Diabetic Peripheral Neuropathy (DPN) Dystonia Ehlers-Danlos Syndrome (EDS) Endometriosis Ergonomics Erythromelalgia Failed Back Surgery Syndrome (FBSS) Fibromyalgia Growing Pains Headaches

Herniated disc Hydrocephalus Intercostal Neuralgia Interstitial Cystitis Irritable Bowel syndrome (IBS) Juvenile Dermatomyositis Knee Injury Leg Pain Loin Pain-Haematuria Syndrome Lupus Lyme Disease Medullary Sponge Kidney (MSK) Meralgia Paresthetica Migraine Mitochondrial Disorders Multiple Sclerosis Musculoskeletal pain Myofascial Pain Myositis Neck Pain Neuropathic Pain Occipital Neuralgia Osteoarthritis

Paget’s Disease Patient Rights Pelvic Pain Peripheral Neuropathy Phantom Limb Pain Pinched Nerve Polymyalgia Rhuematica Polymyositis Post-Herniorraphy Pain Syndrome Post-Mastectomy Pain Syndrome Post-Stroke Pain Post-Thoracotomy Pain Syndrome Postherpetic Neuralgia (Shingles) Post-Polio Health International Post-Polio Syndrome Post-Traumatic Stress Disorder (PTSD) Primary Lateral Sclerosis Psoriatic Arthritis Pudendal Neuralgia Raynaud’s Disease Restless Leg Syndrome

Rheumatoid Arthritis (RA) Sacroiliac Joint Dysfunction Sarcoidosis Sciatica Shingles (Herpes Zoster) Sickle Cell Sjogren’s Syndrome Sleep apnea Spasmodic Torticollis Sphincter of Oddi Dysfunction Spinal Cerebellum Ataxia (SCA Ataxia) Spinal Cord Injury Spinal Stenosis Syringomyelia Tarlov Cysts Thoracic Outlet Syndrome (TOS) TMJ Tolerance Transverse Myelitis Trigeminal Neuralgia Trigger Points Ulcerative Colitis Vascular Pain Vulvodynia Whiplash


Suggested Reading Materials:

  1. [easyazon_link identifier=”0553379887″ locale=”US” tag=”chronic0e-20″]Pain Free: A Revolutionary Method for Stopping Chronic Pain[/easyazon_link]
  2. [easyazon_link identifier=”125005267X” locale=”US” tag=”chronic0e-20″]You Are Not Your Pain: Using Mindfulness to Relieve Pain, Reduce Stress, and Restore Well-Being—An Eight-Week Program[/easyazon_link]
  3. [easyazon_link identifier=”B014DYFF4E” locale=”US” tag=”chronic0e-20″]The Painful Truth: What Chronic Pain Is Really Like and Why It Matters to Each of Us[/easyazon_link]

The Brain and Pain

 In our body, there is a system for transmission of pain messages . They move through our peripheral nervous system until they reach the spinal cord. According to the “gate control theory, you will find “gates” around the bundle of nerve fibers inside the spinal cord in between the peripheral and the brain. Chronic Pain: An Overview
The flow of these messages of pain is thus handled by these spinal nerve gates.

A variety of variables determines how the spinal nerve gates will handle the pain signals. These variables control the intensity of the pain message, as well as modulate information from other incoming nerve messages (for example touch, vibration, heat, and so on), and signals in the brain telling the spinal cord to improve or lower the priority in the pain signal. One of the following processes will occur based on how the gate processes the signal:

  • Allowed to pass straight towards the brain

  • Modified before getting forwarded towards the brain (for instance, it can be changed by expectations)

  • Prevented from reaching the brain (as an example, by hypnosis-induced anesthesia)

The complexity of this method is illustrated by the “phantom limb” phenomenon, in which pain signals can arise from amputated limbs. The gate control theory offers a framework to clarify this by the complicated interaction in the structures within the nervous system – as well as the part with the most complicated structure recognized.

As soon as a pain signal reaches the brain, a variety of things can happen. Specific components with the brain stem (the connection between the brain and the spinal cord) can inhibit or muffle incoming pain signals by the production of endorphins. They are morphine-like substances that are produced naturally.

Tension, excitement, and vigorous workouts are amongst the elements that may perhaps stimulate the production of endorphins. It is because of the endorphins that athletes sometimes do not notice the pain of a severe injury till the “big” game is over. It’s also why standard low-impact aerobic exercising (e.g. a riding stationary bike) could be a fantastic strategy to assist in managing chronic back pain.

Pain messages might also be directed along several different pathways inside the brain.

  • A “fast” pain message, A-delta fiber, is relayed by the spinal cord to thalamus and cerebral cortex (places within the brain). The cortex is that part of the brain which requires larger attention. Thus, a quick pain message reaches the cortex speedily and prompts quick action to decrease the pain or threat of injury.

  • In contrast, chronic pain tends to move along a “slow” pathway (C-fiber).

Slow pain tends to become perceived as dull or aching sensation. It might also be like burning or cramping.  At first, the slow pain messages travel along the exact same pathways as that of the speedy pain signals via the spinal cord. As soon as they reach the brain, the slow pain messages take a pathway towards the hypothalamus and limbic system.Chronic Pain: An Overview

The hypothalamus is the part of brain accountable for the release of specific strain hormones inside the human body and the limbic system is accountable for processing feelings. This is the single reason why chronic back pain is typically related with depression, anxiousness or strain. The slow pain signals are in fact passing through the brain locations that handle these experiences and feelings.

The brain also controls pain messages by attaching meanings towards the individual and social context in which the pain is seasoned. The cortex is the place where this happens. As we mentioned earlier, soldiers wounded in war show significantly lesser pain than similarly wounded civilians involved in accidents which the perception of the circumstances is a crucial distinction.

How do You Deal With Chronic Pain?

Doctors who specialize in the treatment of chronic pain now recognize that it isn’t merely a sensation, like vision or touch. Rather it is strongly influenced by the approaches in which the brain processes the pain signals.

Chronic pain can result in emotional reactions, for example worry and even terror, based on our thoughts regarding the pain signals. In other instances like in sports or any other activity which is rewarding, chronic pain can usually perceived by the person as a nuisance.

The crucial function the mind plays in chronic pain is clearly recognized within the medical literature. According to the International Association for the study of pain’s definition, pain is usually subjective and is defined by the particular person who experiences it.

The brain may also recognize how one handles the sensation of pain. Utilizing the mind to manage chronic pain, through coping tactics and strategies, either alone or in tandem with other pain management therapies can be one of the most effective strategies for handling chronic pain.

Ideally, use of the chronic pain management procedures outlined within this post will help sufferers feel much less dependent on pain killers and feel far more empowered to handle their pain.

Diagnosis of Chronic Pain

Chronic pain is normally not diagnosed before you have been in pain for 3 to 6 months. This period is usually very frustrating as there is pain without any apparent medical explanation. Regrettably, diagnosing chronic pain isn’t easy. Since the procedure of locating a reason for the pain is quite long, you might be tempted to quit looking for the reason altogether. Chronic Pain: An Overview

By eliminating possible illnesses and causes, this will help you begin to isolate the exact source. This will help empower you to begin fighting back.

Your doctor might recommend multiple tests such as blood tests, imaging or nerve testing. The tests will depend on the location of the pain, your symptoms and your doctor’s suspicions about the reason of the pain.

 There are six main ways of dealing with chronic pain; pharmacologic, physical medicine, behavioral medicine, neuromodulation, interventional, and surgical approaches . Using two or more of these therapies simultaneously results in optimal patient outcomes.

Obviously, the first step in coping with chronic back pain or any other forms of persistent pain will be to obtain a thorough medical evaluation to ascertain the reason of the pain.

  • In some circumstances, for example, a herniated disc inside the spine, it might be better to focus on the level and kind of pain as it might serve as a warning signal of impending damage.
  • In other instances, particularly when the back pain is chronic, but other conditions are stable, the aim could be to attempt and prevent the chronic pain from becoming the whole point of one’s life.

Whatever the medical condition, you’ll find several productive ways for coping with chronic back pain. These methods commonly contain:

  • Meditation instruction: Meditation entails concentration and slow, deep breathing to release tension from muscle tissues and relieve pain. Mastering this requires practice, but relaxation instruction like meditation can divert the focus away from pain and release tension from all muscles. Relaxation tapes are widely available to assist you in discovering these capabilities. [easyazon_link identifier=”1591797403″ locale=”US” tag=”chronic0e-20″]The pain-relief meditations of Jon Kabat-Zinn[/easyazon_link], an acclaimed scientist, writer and meditation instructor, could be an excellent first step in beginning your recovery!
  • Biofeedback: Biofeedback is taught by an expert who makes use of particular machines that will help you understand how to handle your bodily functions, such as muscle tension. As you understand how to release muscle tension, the machine instantly indicates accomplishment. Biofeedback is usually used to reinforce relaxation instruction. After the strategy is mastered, it may be practiced without using any machine.
  • Visual imagery and distraction: Imagery requires concentrating on mental images of pleasant scenes or events or mentally repeating constructive words or phrases to cut down pain. Tapes are also obtainable that will help you discover visual imagery abilities. Distraction procedures divert your focus away from unfavorable or painful pictures to constructive mental thoughts. This might involve activities as simple as watching television or perhaps one’s favorite film, reading a book, listening to music, or chatting with a friend.
  • Hypnosis: Hypnosis may be utilized to decrease your perception of pain. Many people are hypnotized by a therapist and offered a post-hypnotic suggestion that reduces the pain. Other people are taught self-hypnosis and may hypnotize themselves when pain interrupts their potential to function. Self-hypnosis is actually just another type of relaxation instruction.

Common Causes of Chronic Pain

Back Pain

Back pain is very common. It impacts eight out of ten persons at some point in their life. It can be triggered by an injury or can develop with age. Back injuries are as common as an epidemic inside the workplace and are one of the major causes of disability.

Frequent sources of chronic back pain:

  • Slipped or bulging discs: This happens as a result of twisting or lifting injuries. Broken discs protrude into the spinal canal, which presses the nerves causing pain.
  • Spinal stenosis: This means the narrowing of your spinal canal, which can compress nerves.
  • Compression fractures: These fractures take place when brittle vertebral bones collapse. They are usually associated with osteoporosis.
  • Soft tissue damage: Heavy lifting or trauma may cause damage to back muscle tissues, ligaments, and tendons.
  • Traumatic fractures: Falls from height or automobile accidents may cause painful vertebral fractures.
  • Structural deformities: Spinal abnormalities, for example, scoliosis, kyphosis or lordosis creates pressure on the muscle tissues that handle posture, causing pain and fatigue.

Dr. John E. Sarno, M.D., is Professor of Clinical Rehabilitation Medicine, New York University School of Medicine, [easyazon_link identifier=”0446557684″ locale=”US” tag=”chronic0e-20″]has written an excellent book on solving back pain without drugs or surgery[/easyazon_link].


One of the most prevalent chronic pains in Americans is the common headache. A headache is considered chronic if it takes place for 3 months, for at the least 15 days out of every month.

Essentially the most widespread sorts of chronic headaches are:

  • Muscle tension headaches: Frequently triggered by strain, fatigue or incorrect sleeping, muscle tissues on the neck, shoulders and scalp tighten. This results in stress around the head, resulting in pain.
  • Eye strain headaches: Ocular muscle tissues become fatigued and lead to head pain. That is typically triggered by using a screen for too long or wearing the incorrect eyeglasses.
  • Migraines: Migraines can result from nervous system triggers or hormonal alterations. They typically lead to pain on a single side of your head or face. It is sometimes accompanied by sensitivities to light, smells or sound.
  • Cluster headaches: Frequently confused with migraines, these extreme headaches are often brought on by enlarged blood vessels in the head.

Chronic headaches might also be present with illnesses including MS, cancer, brain injuries, HIV and higher blood stress. They will be brought on by the illness itself, or could be due to unpleasant negative effects of medicines. Dr. Buchholz’s book “[easyazon_link identifier=”0761125663″ locale=”US” tag=”chronic0e-20″]Heal Your Headache[/easyazon_link]” is a popular resource for people who suffer from debilitating headaches.

Suggested Headache Resources

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  2. [easyazon_link identifier=”B00UGJ1KYU” locale=”US” tag=”chronic0e-20″]Ovvio Oils Ease Headache and Migraine Relief Essential Oil[/easyazon_link]
  3. [easyazon_link identifier=”B00XGJ37TI” locale=”US” tag=”chronic0e-20″]Migraine Prevention Formula – Soothing Brain Support[/easyazon_link]

Joint Pain

Joint pain is one of the top forms of chronic pain reported by Americans. Arthritis may be the most typical form of joint pain. This pain is not only limited to the elderly; chronic joint pain can commence at any age.

The widespread varieties of joint pain are:

  • Osteoarthritis: OA is the term for wear and tear of joints with the passage of time. It truly is prevalent within the elderly, and generally impacts 1 or more of your bigger joints.
  • Rheumatoid arthritis: Normally present in early adulthood, it causes swelling inside the joint spaces. Ultimately, in addition, it damages bones, ligaments, and tendons.
  • Repetitive strain injury. Frequent injuries, particularly in athletes, can result in chronic pain. Commonly these involve bigger joints such as the knee or shoulder.

Neuropathic Pain

Nerves that carry pain signals for the brain could be triggered by swelling, compression or damage. Nerves may also over-fire resulting in pain to become extra intense.

Some examples of neuropathic pain are:

  • Sciatica: The sciatic nerve runs from back to your feet. Compression or damage of this nerve typically causes pain to shoot down one of the legs.
  • Bulging or slipped discs: Nerve compression inside the spinal cord may cause pain or pain referred elsewhere along the nerve’s path.
  • Diabetic neuropathy: Sensory nerve damage is actually a typical side impact of diabetes. It could bring about numbness or pain, most normally within the hands or feet.
  • Carpal tunnel syndrome: Swelling within the wrist tunnel irritates the median nerve. CTS causes tingling, numbness and pain in the thumb and middle fingers.

Chronic neuropathic pain also can be present in issues related to the nervous system including MS, spinal cord injury, and stroke.

Other Illnesses and Illnesses that Can Result in Chronic Pain

  • Fibromyalgia: Although the precise reason of fibromyalgia is unknown, its effects are often devastating. It causes widespread muscle fatigue and pain and is generally accompanied by sleep problems and irritable bowel syndrome.
  • Cancer: Cancer pain could be brought on by tumors or lacerations to tissues or nerves. Pain can also be a prevalent side impact of numerous cancer drugs, including these utilized for chemotherapy and radiation.
  • Depression: Though depression is normally believed of as a psychiatric disorder, it truly is typically accompanied by unrelenting pain.

Drugs Utilized to Handle Chronic Pain

 There are multiple drugs to ease chronic pain including both over-the-counter and prescription medicines . They include:

  • Pain relievers: A lot of individuals get relief from frequent pain by using medicines such as acetaminophen,16045-a-bottle-of-dietary-supplements-pv nonsteroidal anti-inflammatory drugs (NSAIDs), and analgesics (aspirin, ibuprofen, ketoprofen, and naproxen). These drugs are considered safe but they aren’t risk-free. As an example, taking a substantial dosage of acetaminophen can result in liver damage. It can even be fatal in folks with liver illness. NSAIDs may cause ulcers and increase the risk of heart attack and kidney problems.
  • Antidepressants: Many drugs that are used to treat depression are also prescribed by doctors to help relieve chronic pain. These involve tricyclic antidepressants, for example, amitriptyline (Elavil), imipramine (Tofranil), clomipramine (Anafranil), desipramine (Norpramin), doxepin (Inequan), and nortriptyline (Pamelor). The pain-relieving impact of tricyclics seems to become distinct in the mood-boosting impact, so these drugs are usually useful even in chronic pain sufferers who are not depressed.

Other antidepressants utilized to treat pain involve venlafaxine (Effexor) and duloxetine (Cymbalta), which is approved by the FDA for the treatment of fibromyalgia and diabetic nerve pain. These drugs belong to a class of drugs that is identified as serotonin and norepinephrine reuptake inhibitors (SNRIs). They are set to become as powerful as tricyclics for the treatment of chronic pain, but they can cause dry mouth, sedation, urinary retention, and other unwanted side effects.

Natural Pain Relievers

  1. [easyazon_link identifier=”B00N9J6U0I” locale=”US” tag=”chronic0e-20″]Nutrivive Turmeric Curcumin with Bioperine Pain-relief Supplement[/easyazon_link]
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Alternative Pain Therapy Techniques

Manual therapy
For back pain, physical therapy, osteopathic care, or chiropractic care generally involves spinal manipulation, which can be a type of manual therapy. It requires functioning around the head, shoulders, neck, back, or hips. It may vary from massage and slow pressing to a rapid thrust. Your care provider may possibly also use hot and cold therapy to relieve pain.

You could also use stretching and range-of-motion workouts to sustain strength, flexibility, and mobility.

Transcutaneous electrical nerve stimulation (TENS) applies short pulses of electrical energy to nerve endings within the skin to relieve chronic pain. (Check out our handy comparison table.)

It is prevalent to respond to chronic pain with feelings of aggravation, depression, anxiousness, worry, as well as anger. These feelings could make it tougher to handle chronic pain, particularly if you use alcohol or drugs to cope with your symptoms. A counselor might use remedies, for example, cognitive-behavioral therapy to allow you to cope with your pain.

Assistance groups
An assistance group is composed of people who have comparable experiences and can recognize your feelings and discomfort. They will stop you from feeling isolated. Being around people who share your dilemma will help you as well as your loved ones in handling your chronic pain.

To locate a group close to you, speak to the American Chronic Pain Association at 1-800-533-3231 or check the website

Complementary therapies
Attempting one or more of these complementary therapies might lessen pain and make it easier to cope with strain, resulting in boosting your emotional and physical well-being:

• Acupuncture
• Aromatherapy
• Biofeedback
• Guided imagery
• Healing touch
• Homeopathy
• Hydrotherapy
• Hypnosis
• Magnet field therapy
• Massage
• Meditation
• Naturopathy
• Yoga

Whichever of these you choose, find a good health specialist who has specific education and/or certification in their field. You could get a referral from somebody you trust like your medical doctor, loved ones, or good friends. Ensure all your overall health professional know complete details of what you are using to treat your pain.

Stopping Chronic Pain

Chronic pain cannot usually be prevented. However, staying in a good physical and mental condition could be the most effective strategy to avert it or cope with it.

  • Treat your wellness challenges early.
  • Get adequate sleep each night. Balance your activity with rest every day.
  • Exercise.
  • Eat a balanced diet plan.
  • Try to decrease your everyday stress.


At its core, chronic pain can be a difficult and highly intractable dilemma. It can be difficult to diagnose and to cure. The best way of dealing with it is by using an integrative approach – incorporating nutritional and lifestyle changes, as well as a mood-enhancing meditation practice, into whatever treatment regimen your physician has prescribed for you.



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