Can Green Tea Prevent Cavities?

Is green tea good for your teeth?

Many people enjoy drinking green tea simply because they like the taste.

Other people are vaguely familiar with the idea that green tea is “healthy” for you. New research, however, is demonstrating that green tea can have oral health benefits.

How can green tea contribute to oral health?
  • Green tea can prevent cavities

Green tea is able to control bacteria and decrease the acidity levels of dental plaque and saliva. A recent study that had subjects mouthwash for five minutes with green tea demonstrated that the test subjects had lower amounts of acid and bacteria in the mouth after the wash. They also demonstrated a decreased incidence of gum bleeding.

  • Green tea can decrease tooth loss

Obviously, if green tea is responsible for decreasing the incidence of cavities, it will also be implicated in the retention of teeth, as well.

  • Green tea can slow oral cancer growth

Because green tea contains powerful anti-oxidants, it is able to defend against cancerous tumor growth as well as other cellular damage. One particular study provided an extract of green tea to individuals with pre-cancerous oral lesions. The result was that the experimental group demonstrated a retarded progression of oral cancer.

  • Green tea can help bad breath

It’s likely that because green tea kills the microbes that create bad breath, that this is the reason why individuals who drink green tea frequently have better-smelling breath.

What Are Antioxidants?

Antioxidants are substances that fight free radicals. Free radicals are toxic compounds contained in the human body that alter cells, do damage to DNA, and even are the cause of cell death. Green tea contains polyphenols, which are antioxidants, and they are able to neutralize these free radicals, helping to reduce and even prevent some of the damage associated with them.

How is Green Tea Different Than Black Tea?

There are three distinct varieties of two: black, green and oolong. The difference of these teas lies in how they are processed. Green tea is made from unfermented tea leaves, which means that they contain the highest concentration of antioxidants. Black and oolong tea are fermented.

If you’ve never tried drinking green tea, now may be a good time to start. You can potential he be a useful alternative complement to brushing, flossing and mouthwash. Plus, it taste good and can aid in digestion. There are many green tea options available to purchase online – try reading some reviews of the best blends and figure out which one would be best for you.

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