Advice on Living with Fibromyalgia Leg Pain

Leg Pain and Fibromyalgia

The short answer is, yes, fibromyalgia can cause leg pain. As you can see in the tender point diagram on the right, there are tender points located near and around the knees.

What is fibromyalgia?

Fibromyalgia is a disorder that is typified by musculoskeletal pain. Can fibromyalgia cause leg pain?Fibromyalgia also includes such symptoms as fatigue, memory as well as mood problems.

Recent medical research has led scientists to hypothesize that fibromyalgia actually amplifies the sensation of pain by influencing the manner in which the brain processes the pain signals.

Fibromyalgia sufferers will complain of tender points across the body. In actuality these are more like areas of tenderness. The 18 tender point test is part of the clinical diagnosis of fibromyalgia.

 There are a variety of tender points in the legs. The tender points on the inside of the knee extend on average from 2 to 4 inches above and below. This is actually an area of pain rather than specific point. 

What triggers fibromyalgia leg pain?

The activities of daily living can be responsible for aggravating these tender points. Fibromyalgia can trigger pain anywhere in your body.

If you spend too much time sitting, standing, shifting weight, seated while driving, cleaning- you might provoke leg pain. Besides these daily activities, other things can worsen or provoke fibromyalgia leg pain.

Including: inactivity, sciatica, lower back pain, & temperature changes.

Is it really fibromyalgia though?

If you are experiencing leg pain and you think it is due to fibromyalgia, it might make sense to check in with your physician to see if there might be an alternative explanation.

Adrienne Dewello, writing over at about.com, has some interesting thoughts concerning leg pain and fibromyalgia. She writes about the propensity fibromyalgia sufferers have to blame any pain symptom they feel on their chronic pain disorder.

In speaking with her own physician, describing her own back pain, the rheumatologist told her that she was suffering from something called iliotibial band (ITB) syndrome. It is known as a runner’s injury.

This muscular band runs down the outside of your thigh, tracing down from the hip to the knee.

Whenever it is inflamed, ITB syndrome can develop and you might experience pain that radiates down into your foot’s arch.

How to treat fibromyalgia leg pain

As with fibromyalgia in general, the best approach is an integrative one.

Medication is typically used as the first line approach to decrease fibromyalgia pain. Aspirin, ibuprofen as well as naproxen are all generally excepted remedies and are available over-the-counter.

Antidepressants are sometimes used to help treat pain and fatigue associated with fibromyalgia.

Yoga as well as stretching exercises can be interesting natural alternatives for people suffering from fibromyalgia leg pain. An Oregon Health and Science University research study discovered that fibromyalgia sufferers who engaged in yoga classes demonstrated less pain, fatigue as well as an enhanced mood.

The yoga classes provided very gentle poses, deep breathing as well as meditation and group discussion. It might make sense if you are experiencing fibromyalgia pain to check out a local yoga class. Make sure to let the yoga instructor know your fibromyalgia-related limitations prior to taking the class.

Acupuncture is another potential option if you are suffering from fibromyalgia pain. In this instance it might be interesting to experiment with acupuncture focused on your leg pain.

Other remedies include vitamin D supplementation as well as physical therapy, transcutaneous electrical stimulation, massage as well as trigger point injections.

Fibromyalgia: how it functions

Final thoughts on fibromyalgia leg pain

Fibromyalgia leg pain is not uncommon. There is a tender point located in the lower extremities so fibromyalgia can indeed cause like pain. If you are experiencing pain in your legs make sure that it is actually fibromyalgia causing it and then try to remedy at one of the solutions we listed above.

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