More than 1.5 billion people globally, and 100 million Americans nationally, suffer from chronic pain caused by a variety of different illnesses and syndromes.
With all the available over-the-counter medications available, pain is commonly treated by these drugs. Yet people who experience chronic pain tend to look for natural alternatives for the relief of pain to avoid the often unpleasant (and sometimes addictive) effects of synthetic drugs. Knowing the nature of your pain can also help you find the right pain supplement for you.
Omega-3 polyunsaturated fatty acid, or fish oil, has been one of the most effective natural anti-inflammatory agents since the 18th century. Fish oil helps provide better cell membrane receptor activity reducing inflammation and pain, providing relief for joint pain from arthritis and autoimmune disorders. Researches have also shown it as an effective prevention method for coronary artery disease.
Resveratrol may be found in many different plant sources, and the skins of red grapes are believed to contain the most concentrated amounts. This plant-based polyphenol molecule has been found to have antioxidant, anti-inflammatory and anti-mutation properties. Recent research has found that it works on a cellular level for pain regulation.
These brands both contain ginger, holy basil and turmeric. All these herbs contain anti-inflammatory effects. This supplement helps ease arthritis. Curcumin, a component in turmeric, eases inflammatory conditions. It has long been used in this capacity, helping wounds to heal and effectively assisting the management of digestive disorders. Several researchers have also demonstrated the antineoplastic, antioxidant and anti-inflammatory effects of curcumin. All of these herbs have a sound basis of scientific of evidence.
The use of bark from the white willow tree as a remedy for pain and inflammation dates back to many ancient civilizations. This natural supplement can also be used as an antipyretic and analgesic agent. This supplement mimics how aspirin works, but white willow bark has lesser gastric side-effects. This supplement must be used in caution by individuals with peptic ulcer disease, diabetes, any hepatic or renal disorders and any condition that contraindicates aspirin.
Capsaicin, a chemical that is found in chilli, has been used for hundreds of years by Native Americans. It is used as an anesthetic and has potent anti–inflammatory effects for the body, reducing pain from neuropathy, shingles and arthritis. Capsaicin temporarily desensitizes C-fibers, the pain-prone skin nerve receptors. Natural supplements derived from capsaicin have been prepared to avoid the burning sensation neuropathy causes once it is absorbed by the digestive tract.
6. Green Tea
The antioxidant properties of green tea have contributed to its cancer preventative characteristics and cardiovascular benefits. It has recently become recognized as a potent anti–inflammatory agent in treating arthritis and other auto-immune diseases.
The gum resin produced by the Boswellia trees, known as frankincense, possesses anti–arthritic, anti–inflammatory and analgesic characteristics. This is also used clinically as a treatment for degenerative and inflammatory joint disorders.
Pycnogenol, derived from the maritime pine bark, has been used for wound healing, reducing vascular inflammation, the healing of ulcers, the treatment of scurvy and the enhancement of immune system function for more than 2000 years now. This is also one of the most potent antioxidants known.
These natural pain supplements must still be taken under the supervision of your physician as they might react with other supplements and drugs you take.
Natural and alternative treatments are trending nowadays, and more and more medical research is confirming the positive potential of these interventions. Consider some of the items we listed and consult with your primary care physician to determine if they might be right for you.