31 million Americans experience back pain – it is an incredibly common and painful issue for a lot of people today. It can be a cause to miss out on work, special events and even daily activities. This health issue is one of the most common reasons people visit their doctors. It can be a debilitating problem if not addressed properly. Most people turn to the different over-the-counter pain medications to provide acute relief from the pain they feel. However, more and more people are turning to natural pain supplements to help them with back pain. These seven natural pain supplements may be useful, alternative treatments for treating back pain, allowing you to live a happier and pain-free life.
[highlight color=”orange”]Let’s take a look at some of our favorite natural pain-relief products for your back[/highlight]
Omega-3 polyunsaturated fatty acids are one of many natural, effective anti-inflammatory agents easily available.
When digested, fish oil enhances the conversion of prostaglandins that reduce inflammation. This makes it an effective treatment for muscular, skeletal and discogenic diseases. 1,000 mg taken daily is recommended to help your heart, and an increase in dosage is needed for pain. Consult your health care provider first before taking this supplement to prevent negative interactions with other drugs and conditions.
This protein-digesting enzyme, found in pineapples, is a natural anti-inflammatory agent. This enzyme can be taken fresh from the pineapple itself, making sure to eat the pulpy core as bromelain is found there. You may take this in supplement form 250 mg twice a day.
Those who take anticoagulants, or blood thinners, should first consult their health care providers before taking this supplement as this supplement increases the risk of bleeding.
The combination of glucosamine and chondroitin has been found to be very helpful in the relief of osteoarthritis. It is helpful in the building, repair and protection of cartilage. Though not specifically studied for the relief of lower back pain, this supplement is commonly believed to decrease the back pain of those who take it regularly. The recommended daily dose is 500-1,500 mg daily, yet this dosage should be reviewed by your physician as this supplement may interact with blood-thinning medications.
This derivative of sulfur helps in the prevention of joint and cartilage degeneration.
This supplement promotes better physical function with continued use.
This dietary supplement is a plant-based polyphenol molecule that can be found in various plants.
The skins of red grapes are believed to have the highest concentration of resveratrol. Resveratrol inhibits the synthesis of prostaglandin, therefore reducing inflammation and pain.
The compound, curcumin, found in turmeric is a potent anti-inflammatory agent that helps relieve muscular and skeletal muscles.
Adding 200 mg of curcumin to your daily intake helps in reducing pain and increasing mobility.
This supplement is a combination of ten different herbs that have anti-inflammatory and antioxidant benefits. This supplement is recommended for back pain relief, but its intake should still be reviewed by your health care provider to make sure that there are no interactions with the other drugs and supplements that you are consuming.
Despite the natural sources of these supplements, always be aware that these may still interact with the different medications that you are taking and with your current health condition.
These are alternative supplements that you should consult with your health care provider prior to consuming to ensure that they will help and not further aggravate your back pain. Remember that going all-natural is a good choice but always consider consulting your doctor before making any substantial change, as well as practicing a ‘holistically’ better lifestyle and exercising to keep your entire body strong.