Shingles is an infection caused by a virus called the varicella zoster virus, the same one that causes chicken pox. Once inflicted with chicken pox, the virus remains dormant in the body. Any illness or stress can reactivate this virus, and shingles may develop. This virus causes a painful rash on the body, commonly on the torso. Here are six natural ways to get rid of shingles.
Take extra care with your skin during the course of shingles. Avoid picking and scratching at the skin sores. The blisters will eventually crust over and fall off naturally if left alone. Applying baking soda and cornstarch helps dry the sores, helping them heal more quickly. If infection occurs, ask your physician for antibiotic ointments or creams.
The varicella zoster virus dwells in the spinal column where it remains dormant after a chicken pox infection. Misalignment of the spinal column may contribute to the outbreaks and duration of this illness. Chiropractic therapy can help in the speedy recovery from shingles. This does not require any medications or surgery, just natural realignment of the spinal column.
Soaking your body in a cool bath can help relieve the painful, irritating rashes of shingles. You may also have or starch baths to help ease the irritation and pain by helping reduce the swelling and heal the lesions. Rinse your skin well and pat dry. Make sure that the water is not too cold, as this might lead to more pain. Cool compresses work the same way as cool baths, easing the uncomfortable and painful rashes. Avoid ice packs as the very low temperature may just cause more irritation. Make sure to wash all towels and clothing that has come in contact with the skin with hot water to prevent passing on the virus.
Mixing a cup of apple cider vinegar to one gallon of clean water can be your remedy for the rashes. Soak your washcloth and you may use this as a cold compress on the areas of your skin with rashes. For extra internal benefits, you may make a mixture that you can drink 20 minutes before your meal. Just mix two tablespoons of apple cider vinegar in a cup of warm water. You may mix a little honey if that is how you prefer it or you may take the tablets instead.
Aloe vera creams and gels effectively help at healing the skin lesions caused by shingles, also helping in reducing the duration of the skin lesions. Capsaicin creams are derived from the active ingredient in chilli. This is also an effective treatment that relieves the pain and itchiness of the skin lesions.
Studies have found that higher levels of lysine in the body help decrease the life of the varicella zoster virus in the body. Lysine is a natural amino acid found inside the body but can also be found in a variety of food. It is found mostly in proteins, dairy and most vegetables. Arginine, on the other hand, has been seen to help the virus thrive. Foods rich in arginine must be lessened during the illness. Arginine can be found in chocolate, nuts and tomatoes.
Antiviral medications are often used for treating the rash and shortening the duration of shingles. Since viruses are self-limiting microorganisms, the symptoms of shingles can be treated naturally while the virus runs its course. With these simple and natural remedies, you may likely find relief from shingles without having to take medications.
Check out our other natural remedy recommendations.