Five Home Remedies for Fibromyalgia Pain
For many people, these drugs do not provide any long-term benefits
If you are struggling with Fibromyalgia, you’re probably familiar with the assortment of synthetic remedies that include antidepressants, pain killers and drugs that suppress seizures. These remedies are designed to treat the symptoms associated with it, just like any other pharmaceutical drug. These drugs target the symptoms of insomnia, fatigue and pain and suppress them.
. Not to mention the harmful side effects which you have when you take these medicines. There are, however, some interesting natural cures that serve as alternatives to medication for Fibromyalgia.
If not a complete cure-all, then these remedies for Fibromyalgia definitely won’t hurt, and might help give you some peace of mind. Here are 5 such “natural cures” which have often shown positive effects in many patients:
- Yoga: Several research studies have shown that regular Yoga helps ease Fibromyalgia. In fact, deep Yogic practices such as Pranayam have also cured people of Fibromyalgia in certain cases. The Oregon Health and Science University conducted research which has shown that yoga practice reduces the pain associated with Fibromyalgia. Another study conducted in 2011 showed that those who practiced Yoga for at least 75 minutes experienced much less pain associated with the disease. There was also lower stress hormone in their blood.
- Meditation: As already stated, if you have lower cortisol or stress hormones in your system then you are able to maintain better overall health . Meditation is a very powerful tool in not only lowering cortisol but also changing the way your brain actually functions. A 2012 study revealed that meditation helps provide pain relief to the body when necessary. Researchers are of the view that meditation eases your mind. It promotes a deep relaxation in the body, which helps the body to heal itself naturally.
- Tai Chi: Tai Chi is an ancient Chinese physical practice. “Chi” actually means energy. So Tai Chi works by balancing the energy around your physical body and providing support for healing when it is necessary. In a 2010 study, some students were subjected to Tai Chi and some others, to stretching classes. Those who performed Tai Chi, experienced better sleep, less pain and relief from depression . In fact, these benefits remained with them even after 24 weeks had passed.
- Acupuncture: Again this is an ancient Chinese technique whereby thin needles are used to treat various conditions. Its main function is basically to ease the pain in the body. This is why various studies have been conducted to see whether it is beneficial to people with Fibromyalgia. According to a 2006 study, the patients who were treated with acupuncture, improved their fatigue and anxiety . Another study in 2013 confirmed that acupuncture might improve the stiffness and pain associated with Fibromyalgia.
- Massage therapy: This is quite often tried by Fibromyalgia patients for obvious reasons, as it relieves the muscle stiffness. Even though the benefits of massage therapy have not yet been proved by clinical studies, it seems to work wonders to relieve any kind of muscle pain . Studies have confirmed that massage therapy alleviates the tightness of the muscles and is generally safe.