10 Products to Ease Fibromyalgia Pain

Ten Things That Can Help Relieve Your Fibro Suffering

With a wide range of products available in the market to provide relief from this chronic pain disorder, choosing the right ones can be confusing! Here’s a list of ten simple yet effective products that can help relieve your or a loved one’s Fibromyalgia suffering.

According to the National Institute of Arthritis and Musculoskeletal and Skin Diseases (NIAMS), scientists have figured that almost 5 million Americans suffer from Fibromyalgia syndrome. It’s bad enough that the causes are so unclear, but the pain itself is also difficult to manage on a day to day basis.

Experts suggest that a combination of lifestyle modifications with medications can help to reduce pain, if not cure it. There is also an extensive range of products designed to provide relief to Fibromyalgia problem areas.  Check out this list- you’ll be surprised at some of the common-sense products that can actually help make the life of a Fibromyalgia sufferer easier. 

[highlight color=”blue”]Here’s a list of our ten favorites to help you make up your mind:[/highlight]

1. A Serta Supreme Memory Foam Standard Pillow

People afflicted with Fibromyalgia usually suffer from trouble sleeping. Stress and anxiety being the major reason. Having the right kind of cushion can make a big difference in easing stiff neck and back muscles – proper cushioning applies gentler pressure on the back and shoulder muscles. This Serta pillow is designed to maximize sleeping comfort, especially for those suffering from sore muscles!

2. A Shiatsu Massaging Seat Cushion

 After a long day at work, some Fibromyalgia sufferers may face extreme body pain and fatigue. A shiatsu massaging seat cushion can be a welcoming pain-relief option at the end of a long day. It  applies gentle pressure on the tender points of your body. These are fairly portable devices – so much so that they can make you or a loved one feels like you or they have a personal therapist!

3. A Balance Ball Chair

One of the key means of reducing chronic back pain is by doing core muscle strengthening exercises. Exercise helps to improve muscle activity and ease pain. But how can you exercise when you’re stuck in your office the whole day? This is where the Balance Ball Chair comes into the picture. It’s ergonomically designed to provide ample back support as it balances your posture, providing some relief from pain.

4. A Handy Eye Mask

Remember the last time you had a terrible headache and nothing seemed right? Extreme headaches or migraines are common symptoms of Fibromyalgia. If you suffer from tension headaches or migraines, consider using an eye mask with a gel-filled pack. You can also use a hot or cold compress to give soothing relief and reduce strain on the eyes.

5. A Backpack

Women with Fibromyalgia often are lugging around handbags that poorly distribute weight. This can be a major source of discomfort – and many Fibro sufferers don’t even know it! Switch over to a backpack (I know it isn’t a fashionable solution) – it can help distribute weight more evenly than a handbag and increase your or a loved ones’ daily mobility and comfort. 

6. A Pair of Arthritis Gloves

Muscle soreness and excruciating pain either localized or migratory throughout the body are common in Fibromyalgia patients. These tight arthritis gloves are designed to help improve blood circulation and reduce the experience of chronic pain, especially among arthritis sufferers.

7. Gels, Balms and Oils

Numerous ointments and gels to reduce chronic pain are available. Honestly, you should experiment with different products and use whatever works best for you as individual responses may vary. A therapeutic gel may be useful for you but ineffective to someone else – but they can be a handy resource for you or a loved one.

8. Relaxing Music

Ever wondered why they play soothing music at the spa? Patients suffering from frequent headaches or migraines should try listening to calming music as it helps pain sufferers relax and momentarily distract themselves from a pain flare-up. 

9. A Pair of Thermal Underwear

This might look a little odd but, yes, thermal underwear can help people who suffer from the impact of cold weather conditions. Muscles generally contract in cold temperature bringing about sudden pain in the body. Heat, on the other hand, helps to improve blood circulation. Thermal underwear helps to keep the body warm and regulate body temperature.

10. A Pair of Comfortable Shoes

Fibro sufferers who suffer from sore feet try to remain indoors just to avoid the terrible pain. Try investing in shoes that have quality cushioning and are comfortable to wear. It is important for Fibromyalgia patients to be physically active as it can improve blood circulation and muscle tone and alleviate pain – so a comfortable pair of shoes can be a real asset.

Fibromyalgia pain can be severe and almost unbearable at times. Although these products may not be a complete solution for this problem, they can, at least, provide some relief to your or a loved ones’ agony!

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