How Chronic Fatigue Syndrome and Fibromyalgia Are Different

Chronic Fatigue Syndrome and Fibromyalgia: Are They Different?

Fibromyalgia and chronic fatigue syndrome (CFS) share some compelling similarities. Research scientists have even speculated that they are essentially the same disorder!

What is chronic fatigue syndrome?

WebMD describes chronic fatigue syndrome as a debilitating tiredness that interferes with daily activities and cannot be relieved by bed rest.

The Centers for Disease Control and Prevention define the criteria for chronic fatigue syndrome as fatigue that has been present for more than six months and is accompanied by following:

  • tender or enlargement nodes,
  • joint and muscle pain,
  • sore throat,
  • signs of systemic illness.

There is an overlap between symptoms of fibromyalgia and CFS.

These include:

  • Headaches,
  • sleep disruptions,
  • impaired concentration,
  • dizziness,
  • bowel issues like diarrhea and/or constipation,
  • depression or anxiety.

How are fibromyalgia and CFS different?

Many researchers are divided regarding the true difference between chronic fatigue syndrome and fibromyalgia.

The primary difference between the two disorders is that pain is the primary symptom of people with fibromyalgia, while fatigue is the predominant complaint of people living with chronic fatigue syndrome.

Fibromyalgia pain is generally widespread and chronic. The fatigue that CFS sufferers experience is highly profound and can actually be totally crippling.

Chronic fatigue syndrome is often activated by an infectious illness and even sometimes after surgery or trauma. Fibromyalgia, however, is usually activated by a trauma, not as often by an infectious illness.

While it is mainly women who suffer from either disorder, women are more likely to have fibromyalgia at a 9 to 1 ratio than chronic fatigue syndrome at a 7 to 3 ratio.

Chronic fatigue syndrome and fibromyalgia are thought to be separate but related conditions. What they share is severe fatigue that disrupts the normal rhythm of day-to-day life.

Fatigue and fibromyalgia: a profound connection

The connection between fibromyalgia and chronic fatigue is so profound that some researchers say that if a fibromyalgia patient can improve their sleep, their fibromyalgia symptoms will get better. If you have fibromyalgia-related fatigue or think you have CFS, it makes sense to get screened for other causes of fatigue like thyroid issues or anemia.

While many people rely on sleeping pills to get some sleep at night, they are definitely not a long-term solution. And, if you area dealing with a chronic condition like fibromyalgia or CFS, you likely understand that you will need it more sustainable intervention.

The first thing that you should do if you are experiencing chronic fatigue syptoms is to be screened for sleep-deprivation issues like snoring or breathing problems.

If you have sleep apnea, allergies, or respiratory problems these factors could be harming your ability to get a good nights sleep and possibly causing you to feel fatigued. There are medical interventions to remedy all of these problems.

How to improve your sleep quality

Some common corrections you can make to improve your sleep hygiene include:

  • limiting the light, noise and other stimuli in the bedroom
  • purchasing a white noise machine
  • maintaining a comfortable, cool room temperature
  • relaxation strategies prior to going to sleep like meditation, reading or soft music.

Fibromyalgia and CFS resources

  1. CFS versus FM: Twins, Cousins, or Just Acquaintances?
  2. WebMD: Living With Fibromyalgia and Chronic Fatigue
  3. Chronic Fatigue Syndrome and Fibromyalgia

Final thoughts

These evidently interrelated but distinct disorders benefit from similar treatment approaches. The trouble with treating these chronic conditions is that there is a frustrating absence of a known cause.

General remedies include optimizing nutrition, supplementation, improving sleep hygiene, and managing pain symptoms. If you are experiencing symptoms of fibromyalgia with fatigue or just a feeling of debilitating tiredness, best to check in with your physician to get a diagnosis.

They will be able to help distinguish between your symptoms and determine whether it is fibromyalgia or chronic fatigue syndrome. Once you have a diagnosis, you will be able to begin practice treating your condition and hopefully achieving a positive outcome.

How Mindful Meditation Can Relieve Chronic Pain

Meditation for chronic pain

Mindfulness- A Buddhist Approach to Relieve Chronic Pain

It is easy for people suffering from chronic pain to develop negative feelings of anguish and helplessness. Mindfulness- a type of meditation technique gives you tools to analyze pain from a different angle and help you overcome your pain!

To understand Mindfulness we first need to understand the Buddhist perception of pain…

The Buddhist perception of pain

Any stimuli that are interpreted as damaging or troublesome, the body and nervous system respond to it as physical pain. According to the Buddhist perspective, dealing with pain is not as difficult as to deal with as the feelings that occur when you are suffering. The question is how we transform our minds to perceive pain into positive feeling rather than the negative. Is that even possible?

Yes, it is possible with Jon Kabat- Zinn, Ph. D., professor at the University of Massachusetts Medical School, who is a veteran of Buddhist meditation and hatha yoga practice. He has established the use of mindfulness firmly to treat chronic pain and illnesses.

The 3 dimensions of pain

Jon Kabat explains the three dimensions of pain that surface when you are suffering from pain:

  1. The physical aspect – sensing the pain and the physical limitations such as movement or carrying out daily routine associated with it.
  2. The emotional aspect – you feel upset and commonly irritated only to latch on to negative thoughts of being victimized by your illness.
  3. The cognitive aspect – the feeling of never-ending agony, as well as negative stories about how difficult your illness will be in the future.

This comes from the story of two arrows from Buddha’s teachings. He taught that physical pain is like being shot with an arrow, and the person not resisting that pain only seems to be affected by that arrow. But when a normal person in pain further becomes anguished, he also suffers emotionally. Buddha termed anguishing over pain is like being shot with another arrow. The aversion to pain adds suffering and the negative thoughts surrounding the pain affect the quality of life.

Based on the Buddhist perspective, you can change your response to pain by being more mindful. Mindfulness is a practice of purposely focusing your attention on pain and accepting it without judgment. As clinical psychologist Elisha Goldstein explains- mindfulness is a learning mindset rather than achievement oriented.

One that involves learning about the pain as opposed to focusing on ways to stop it.

How to meditate

Mindfulness techniques for chronic pain

Goldstein further suggests some mindfulness techniques below which can be effective for chronic pain relief:

  • Body Scan: This involves bringing awareness to each body part. Body scan is also included in the program Mindfulness Based Stress Reduction (MSBR) – founded by Kabat – Zinn in 1979.

A study published in PubMed had reported that MSBR is effective in improving the mental health of cancer patients. Today, even though MSBR helps in treating several disorders such anxiety, stress, sleep problems, high blood pressure, it was mainly created to help chronic patients.

With body scan, you are conditioning your brain to experience what the brain doesn’t want to pay attention to. It also teaches the brain to ‘live with the pain” rather than reacting to it promptly.

  • Breathing: When we experience pain, we cloud our minds with negative thoughts and expression of helplessness such as “how am I going to pull through the day?”…

Goldstein suggests the moment your mind drifts into these negative thoughts, you can pull back from them by taking deep, composed breaths, focusing when you “breathe in” and “breathe out” and asking yourself, “ what is the most important thing now that needs my attention”?

  • Distractions: Watching a game of football can make you realize the extent of injuries players must be having while playing and yet they continue to carry on with their game? How come anything as severe as having bruises or leg injuries doesn’t distract them from playing? Because the excitement to play acts as a healthy distraction for them to focus on the game rather than the pain.

Goldstein suggests picking a healthy distraction at times of severe pain can be a helpful tool. Talking to your friend, reading a book, taking a nap, playing a game or any other activity that keeps you distracted from pain.

Playing a little mind game with these Mindfulness techniques can help you get respite from chronic pain. It is natural, non-invasive and only has positive benefits as side effects!

Quick Ways To Treat Chronic Pain With Hypnosis

Hypnosis for chronic pain

Hypnosis as a Natural Alternative Treatment for Chronic and Acute Pain

Hypnosis is a proven and effective strategy for chronic pain sufferers to help manage and control their experience of pain.

Hypnosis can be an incredibly effective means of decreasing and even eliminating the pain response. You can even find some astonishing footage on the Internet of individuals having their front teeth removed while only using hypnosis for pain control.

What is hypnosis?

 Hypnosis is a collection of techniques that are engineered to increase concentration, decreased distractibility, as well as to enhance your responsiveness to suggestions. 

This enhanced suggestibility allows for the alteration of feelings, thoughts, behaviors as well as physiological states. It is important to note, hypnosis is not a treatment in another itself, rather it is a way to facilitate other types of interventions.

Another important thing to note about hypnosis is that everybody respond differently to hypnosis, especially the degree to which they can be hypnotized at all. That said, the secret to being hypnotized is the individuals receptiveness to hypnotic suggestions, which many people think is a genetic characteristic.

Quick Hypnosis/Chronic Pain Facts
  • Pain is a critical component of human life that motivates immediate attention.
  • Pain is considered as either acute or chronic.
  • Hypnosis is a natural disassociated state.
  • Chronic pain sufferers can use hypnosis as a means of distraction and disassociation to help them relieve the pain they experience.

Guided hypnosis video

What does the research say about chronic pain and hypnosis?

A 2000 research study by a collection of eminent psychologists discovered that hypnosis is able to change the psychological experience of pain which can then help to decrease the perception of its severity.

Another 2003 study that reviewed previous research into the effectiveness of hypnosis for decreasing sensitivity to pain discovered that hypnosis produced statistically significant reductions in the need for painkillers, patient self-ratings of pain, nausea and vomiting, as well as the length of hospital stays.

As well, hypnosis interventions have also been associated with healthier patient outcomes after medical interventions- including improved physiological stability.

Medical professionals, including surgeons, have also described that patients treated with hypnosis evidence higher degrees of satisfaction.

Brain imaging research has demonstrated that hypnosis can have an effect on areas of the brain associated with the perception of pain. The more receptive patients were to hypnosis, the more and longer lasting their benefit was from hypnotic interventions.

What does the hypnosis research mean for pain sufferers?

Hypnotic interventions have the potential to decrease the experience of acute and chronic pain in most people.

It is also a more cost-effective intervention, often times, than surgical procedures. As well as chronic pain, hypnosis has been used effectively to treat acute pain, most commonly the treatment of:

  • burns,
  • childbirth pain,
  • bone marrow pain,
  • oral pain,
  • appendectomies,
  • as well as tumor excisions

When it comes to chronic pain, the conditions that hypnosis has most successfully been used for include:

  • back pain,
  • headaches,
  • fibromyalgia,
  • temporomandibular disorder,
  • and carcinoma pain.

Hypnotic interventions typically work on the sensory as well as the affective portions of the chronic pain experience. When it comes to managing chronic pain, hypnosis can be an important tool in the arsenal. However, the patient may require a comprehensive intervention that includes promoting activity levels, improving dietary habits, restoring the range of motion, as well as cognitive behavioral therapy to address negative or faulty thought patterns.

How does it feel to be under hypnosis?

When an individual is hypnotized, they are focused on relaxation as well as relinquishing distracting thoughts and ideas. This will help to temporarily empty your mind allowing you to open yourself to the power of suggestion. A trained hypnotherapist can then make targeted suggestions that will help to encourage pain relief.

As well, the therapist will attempt to provide post-hypnotic suggestion that will give extended release after you left their office.

Hypnosis is not going to attempt to convince you that your pain isn’t real or doesn’t exist, instead what it intends to do is to help you manage the anxiety and fear you might feel on account of your pain. It will help you to reduce feelings of stress, and relax your frayed nervous system so that it will become less responsive to pain.

A good hypnotherapist will help you to refocus your mind away from the experience of pain and train it on to something that is pleasant to you. You might be prompted to imagine that you are somewhere that you especially like, perhaps a beach that you visited once in a distant country. These visualization techniques serve to distract your mind from the chronic pain.

How many sessions before you experience pain relief?

Hypnosis isn’t a one-shot deal.

Generally, it takes 4 to 10 sessions to begin to experience positive effects. There’s no telling how many sessions you will likely need to achieve meaningful results. Chronic pain is different for everyone and everyone’s receptiveness to hypnosis is different as well.

Some hypnotherapist create recordings for their patients so that they will be able to play them for themselves and self hypnotize.

Is hypnosis right for you?

As we have already seen, some people respond better than others when it comes to being hypnotized. However, there is no harm at least trying it.

There are no negative side effects and if it doesn’t work for you, no harm no foul.

That said, research studies, as well as anecdotal evidence from other chronic pain sufferers, have described highly positive outcomes from receiving hypnotherapy. If you’re looking to find a qualified hypnotherapist, you should consider asking your physician for a referral or you can try contacting the Society for Clinical and Experimental Hypnosis. It’s possible that your health care plan may also provide coverage for hypnosis as a pain management tool.

How Epsom Salt Baths Work For Chronic Pain

The health benefits of epsom salt baths and how to take one!

Epsom salts have been around for hundreds of years and have been in use in many different cultures. They have a variety of different beneficial abilities and are often used for household cleaning, gardening as well as detoxifying the human body.

In addition, they are inexpensive and can be bought at bulk discounts at your local garden center.

Epsom salts baths are a type of detoxification strategy that can have truly exceptional health benefits for the bather. Epsom salts are different than your regular table salt- they are a naturally occurring pure mineral compound of sulfate and magnesium. These two minerals have significant health properties that can boost the detoxification capacities of human body.

How does an Epson salt bath work?

Since sulfate and magnesium are easily absorbed by the skin into the bodies bloodstream, the epsom bathing process will pull salt and harmful toxins from the body and allow the sulfate and magnesium to enter the body. This is like a reverse osmosis process where the highly porous skin membrane eschews dangerous toxins with the help of the epsom salts.

Epsom salt bath seven known to help cure a variety of elements including:

  • gout,
  • foots sprains,
  • bruises,
  • muscle soreness,
  • inflammation from chronic pain disorders.

Warning: you shouldn’t take an epsom bath if you are pregnant, have an open wound on your skin, suffering from a burn, or are dehydrated.

As well individuals that have cardiovascular diseases should certainly consult with a physician prior to attempting one of these baths.

How to take an Epsom salt bath

You’ll need 40 minutes to take a bath. 20 minutes should be scheduled to remove the toxins and then the final 20 minutes for the body to absorb the healthful minerals in the epsom salt bath water.

First you should fill up your bath with warm water and is also advised that the water be filtered so that there’s not any toxic fluoride, chlorine or heavy metals in the water. Make sure that you adhere to the following criteria for salt measurement and you about:

  • Children under 60 lbs: Add 1/2 cup of salts to a standard size bath
  • Individuals between 60-100 lbs: Add 1 cup of salts to a standard size bath
  • Individuals between 100-150 lbs: Add 1 1/2 cup of salts to a standard size bath
  • Individuals between 150-200 lbs: Add 2 cups of salts to a standard size bath
  • For every 50lbs larger – add in an additional 1/2 cup of salts.

*Credit to NaturalNews

What Everyone Ought To Know About Meditation And Chronic Pain

Research into chronic pain and meditation – 3 interesting findings

For many people who live with chronic pain, daily meditation is an important component of their pain management regimen.

What many chronic pain sufferers like about this natural approach is that it is something that they can control, rather than a medical intervention that is done to them by a physician or other type of health practitioner.

Recent research studies have demonstrated the compelling efficacy of meditation as a natural analgesic. What are the findings?

1. Meditation can produce lasting positive effects

One of the surprising outcomes of the study was that individuals who meditated experienced a decreased perception of pain even after meditation was over. This indicated to researchers that meditation reduced the perception of pain generally, not just specifically, during the actual practice of meditation.

2. Small amounts of meditation can be substantially effective

Another interesting observation researchers revealed was that perception of pain was dramatically reduced after only three 20 minute meditation sessions that were conducted over a three day period. This research finding is interesting because it demonstrates that meditation can be an effective, natural pain-reliever even for inexperienced meditators who have just taken up the practice.

It had previously been thought that only hardened meditators, which is to say individuals who have been meditating for substantial periods of time, were the only ones who would experience any significant reduction in pain from their meditative practice. In reality, this opens up a compelling opportunity for chronic pain sufferers to begin a meditation practice and quickly experience positive effects on their pain symptoms.

3. Meditation is more effective for pain management than distraction

The study compared the effects of meditation as well as relaxation techniques and distraction on perception of pain and found that meditation itself was the most effective means of lessening the participants’ perception of pain.

How to begin meditating

Final thoughts

If you are suffering from chronic pain and are interested in beginning a meditation practice, there are a wide variety of meditative practices available for you to try. It probably makes most sense to start with guided meditations.

You can find these on YouTube or you can Google for podcasts. A guided meditation is sort of like training wheels for meditators- you will be walked through the process of meditation in this way provided with a framework for advancing your practice as a meditator.

Once you have a daily practice and a foundation to rely upon, then perhaps you can begin to study more advanced methodologies. As we’ve seen, chronic pain can be effectively reduced, or at least the perception of it can be decreased, if you are willing to devote some time during the day to practice meditation.

Ways Vibrational Energy Medicine Can Help Pain

vibrational energy

Tune Into Vibrational Medicine for Chronic Pain Relief

Vibrational medicine works by healing your mind, soul and energy within through restorative and active energies found in universe. Let’s see how it can tap into chronic pain and help you heal better.

In spiritual terms, it is believed that everything we feel and see around has energy frequency that vibrates at a particular level. Even our frequencies vibrate and change course through the day depending on our environment. When the energy pathways are blocked, it directly affects us by producing pain, depression and the manifestation of disease symptoms.

A person utilizing vibrational healing can discover blocked energies and enable healing by clearing those blockages and tuning into healthful environmental energies. The use of Vibrational energies to help balance our own energies are referred to as Vibrational Medicine.

Watch Vibrational Medicine in Action

Vibrational Energy healing techniques can correct your vibrational energy flows and clear the obstruction due to blocked energies in your subtle energy field and provide you with life force in your body which helps the you to heal your ailments.

Vibrational healing involves little or exertion on the body and can be done in many ways.  Let’s take a look at some of them below: 

Vibrational Medicine With Crystals and Gemstones

They may only look like a stone or pebble to you, but Holistic experts believe that crystals and gemstones have various healing and spiritual properties which can be tapped into by wearing it or placing it at certain locations of the body. Using crystals in Vibrational medicine is called ‘crystal therapy’ where the selection of types of healing crystals is based on your intuition and attraction towards them.

Vibrational Medicine With Light and Colors

Light is a form of electromagnetic energy which is visible through its various colors. Lights and colors can be healing and have a soothing effect on us. A perfect example would be the sight of rainbow that simply uplifts our mood. The sun alone can influence us in various ways. A study recorded the effect of sunlight on our productivity showed that employees performed better when they were exposed to natural light as compared to the employees who had no windows at their workplace.

Color therapy or Chromotherapy includes light and color in the form of tools (candles, prisms, wands, gemstones, colored fabrics, etc.) to balance energy and treat several physical and mental disorders.

Vibrational Medicine With Plants and Herbs

Plants and herbs, besides increasing our nutritional health, are also known for their contribution to aromatic essential oils and notes in certain flower essences.

Various Holistic Experts make use of flower essences that tend to our spiritual and emotional needs, energize us and refresh our minds with their calming effect. There are number of flower remedies that nurture and possibly treat certain ailments.

Aromatherapy has similar effect, which makes use of essential oils that can be used during bathing, massages and compress, or simply by inhaling them. Essential oils such as almond oil, lavender oil, grape seed oil, tea tree oil, jasmine oil and many others are some popular examples, used in aromatherapy for their holistic healing.

Vibrational Medicine With Hands on Healing

Reiki and therapeutic touch happen to be two of the many powerful elements of hands on healing. We all have the ability to channel high frequency energy through our hands, but the problem arises when we have energy blocks that disable us from tapping into these powers. Reiki and therapeutic touch is performed while a person sits or reclines for high frequency energy to flow through the practitioner’s hands to the client.

There are many different hand positions and movements involved in these therapies and their practitioners believe they promote healing and reduce pain and anxiety related problems.

Vibrational Medicine Sound and Music Healing

Many times we are drawn to things in nature because of their pleasing sound, like the chirping of birds, the crashing of waves or the falling of rain, etc. These simple natural sounds have a calming effect on us which proves there is definite power in a sound.

Power song are oral prayers that accomplish healing through sound. It is believed that when vibration in the voice is offered to the universe, the universe responds. So when you offer sympathetic sound vibrations to the universe, whether it be a prayer song, a sacred chant or a ceremony song, etc. you stimulate the universe to respond with sympathetic vibrations.

Sound therapists make use of many different tools (drums, singing bowls, tuning forks, etc.) to incorporate variety of sound in their therapy to heal people. Another highly advanced form of spiritual healing is Dolphin Energy which can reduce pain and treat your ailments just by listening to the sounds of dolphins.

Practitioners believe Vibrational energy can be an effective alternative medicine for holistic healing of several chronic ailments and enhance your overall well-being.

You only need to take a leap of faith!

Understanding Chronic Pain and Autoimmune Diseases


Understanding Autoimmune Diseases

Autoimmune disorders are truly confounding illnesses- what is supposed to be defending your body against diseases starts to attack your body! Such is the nature of autoimmune disorders, which affect almost 50 million Americans, according to the American Autoimmune Related Diseases Association (AARDA).  Let’s take a deep dive into autoimmune disorders 

What is an immune system and how does it work?

Our body is made up of cells and tissues each having many functions to perform in keeping the body running efficiently.  Our body (like any country) has a defense system called an immune system which is a network of cells and tissues throughout the body that fight foreign invaders (bacteria, fungi, virus, yeast, etc.) which may be harmful to the body.

A Walk Through Autoimmunity

How can the cells know there is an intruder?

The fact is, the immune system has two ways to deal with foreign pathogens in the body. There is the acquired or adaptive immune system that develops as we grow. Then there is the other immune system that is inborn.

The acquired system’s predominant feature is its ability to keep a track of the past foreign invaders so it can destroy them again, if they return.

Under normal circumstances, the disease causing agents incite the body by manipulating its functions. In response, the body triggers the acquired immune cells, which then produce antibodies that latch on to the foreign cells, identify them and destroy them eventually. The other immune system does not take help of antibodies.

Instead, it alerts the white blood cells or WBC’s (pretty much like the soldiers of our body) that destroy the intruders directly.

What happens in an autoimmune disorder?

The problem is within the acquired immune system– in some people it will cause autoimmune disorders, as the produced antibodies and the immune cells both identify your healthy cells as foreign and target them instead of the actual foreign agents.

There are around 80 different types of autoimmune disorders present; many of them have similar symptoms, which make their diagnosis a little tricky. However, most common symptoms include, fatigue, nausea and fever; their effects (depending on its type) may be seen on one or many types of organ tissues, even causing their structural and functional changes.

The most commonly affected organs being the:  joints, muscles, skin, blood vessels, red blood cells (RBC’s), endocrine glands, connective tissues, etc.

What makes the body behave this way?

The cause of autoimmune disorders is still unclear but the usual suspects that trigger this disorder are mostly due to pathogens (bacterial, viral), exposure to drugs, chemical and environmental agents that could prove harmful to the body; some suggest it could also be due to hereditary.

Treatment of autoimmune disorders through medical intervention mostly involves controlling the over-activity of the immune system with oral medications and injections.

 Following are the descriptions of some of the autoimmune diseases: 

  • Rheumatoid arthritis: Generally includes the inflammation of the joints and connective tissues; the immune system produces antibodies that attach to the inside layer of the joints, while the cells of the immune system add to inflammation and pain by attacking the joints.
  • Systemic Lupus erythematosus (lupus): those suffering from Lupus have an immune system that produces antibodies which can attach to any tissue in the entire body; the joints, kidneys, lungs, nerves and blood cells being the most commonly affected by it.
  • Type 1 Diabetes: most prevalent autoimmune disorder that attacks the insulin producing cells in the pancreas.
  • Inflammatory bowel disease (IBD): as indicated by its name, the IBD mostly involves inflammation of the colon and the small intestines as the immune system attacks the lining of the colon and intestines, causing many digestive disorders.
  • Multiple Sclerosis (MS): here, the immune system of a person suffering from MS attacks the nerve cells resulting in pain, inflammation, poor coordination, blindness, muscle spasms etc. in the body.
  • Vitiligo: this involves loss of pigmentation of the skin leading to white patches on the affected areas of the body.
  • Vasculitis: The immune system attacks the blood vessels of any part of the body and hence it can even appear throughout the body.
  • Psoriasis: another skin disorder where the immune system stimulates the skin cells to regenerate rapidly, causing inflammation, flaky and silver white patches on the skin.
  • Hashimoto’s disease: this involves inflammation of the thyroid gland, where the cells that produce thyroid hormone are destroyed overtime.

Final thoughts

Autoimmune disorders are chronic conditions with no curative therapy. However, the best approach is to manage its symptoms through various alternative therapies, diet and lifestyle modifications, apart from necessary medical interventions.

Pyramid Energy Healing for Chronic Pain Conditions

Pyramid Energy Cures

Can Pyramids Heal Chronic Pain?

One of the Seven Wonders of the World, these massive structures called Pyramids, are indeed work of art! As they leave us amazed with their beauty, they have left scientists and archeologists even more amazed with their mysterious healing and therapeutic powers. Anecdotal evidence suggests that they can help chronic pain conditions.

There are number of pyramids found in Egypt. Amongst them, the Giza pyramids have been a subject of much research. Though you might think pyramid is a solid object, it is actually made of four equilateral triangles of same size. It’s set upon a square base to form a base and an apex, which when aligned to true north axis can generate, transform and conduct energy.

How to build your own energy pyramid

Pyramids were built by the Egyptians to protect the body of the deceased pharaoh and built in a way to withstand the elements of time to last till eternity.

Over the years, it has been discovered that they amplify earth’s magnetic field to create life force energy. Although there is no scientific consensus on the existence of this energy, many spiritual practitioners belonging to various esoteric groups strongly believe in the life force energy, which they theorize can flow through all living things and can help them sustain and enhance their bodily functions.

They even believe it can improve the body’s self healing abilities.

Their belief is based on the meaning of the word: Pyramid. It is derived from Greek word, “Pyra” and Latin word “Mid” meaning Fire. Together it means “fire in the middle” which clearly alludes to the natural life energy force that is created at the centre of the pyramid.

What does the research say about pyramid healing?

Research scientists have discovered that pyramids have been constructed in a way to deflect any sort of cosmic radiation that is falling on it by shunting them downwards through the sides of its four walls. So what happens to the radiation then?

The deflected cosmic radiation is drawn downwards to the base line on all the four sides of the pyramid and converted into a very powerful Bio Energy Field by using the magnetic field of the earth’s gravitational force. This way, the center of the pyramid is unaffected by any cosmic radiation and instead preserved by this new and powerful energy that now surrounds the walls of the pyramid.

Researchers believe that a pyramid is able to amplify the earth’s magnetic field and posses the same effect like the ones in Egypt.

A pyramid made from metal, tends to harness the electromagnetic field of the earth and concentrates its energy on the metallic surface of the pyramid. Hence, for its greater effect, metallic pyramids should be aligned to magnetic north.

Non metallic pyramids can be made out of wood or stones like the Giza pyramid in Egypt. Such non metallic pyramids should be aligned true north since they are believed to harness the rotational inertia of the earth and concentrate them at the centre of the pyramid unlike the non metallic ones.

Several researchers claim that pyramids have the power to increase the frequency of the energy levels in any organism.

Unbelievable but true…

There were several experiments done where scientists have constructed similar pyramids (of course, not exactly as huge as the those in Egypt).

One such study investigated the effect of wooden pyramid model on wound healing in albino rats. The results indicated that the environment within the wooden pyramid model promoted wound healing significantly.

Another similar study investigated the stress parameters of rats in a pyramid environment. The research revealed that exposure of rats to the pyramid environment reduced oxidative stress and increased antioxidant defense in them.

It is also believed that pyramid water can control all the functions in organism on the basis of the principle of bio-resonance on a mild energy level.  Water treated from the pyramid can be used for a number of reasons as it:

  • Enhances digestive processes and cures digestive disorders
  • Increases vitality
  • Rejuvenates skin
  • Increases immunity
  • Helps in wound healing
  • Reduces stress
  • Preservation
  • As a health aid

As the water is rich in oxygen and negatively charged ions it can purify and easily assimilate in the body which increases the water concentration at cellular level and eventually throughout the body.  It is believed that soaking arthritis joints in pyramid treated water is effective when applied and can even eliminate chronic pain related with arthritis.

Over the years, similar benefits of pyramids were observed by a team of Russian scientists who constructed similar pyramids replicating the Great Pyramids of Egypt. They have discovered several benefits and other unique properties of pyramids that provided healing benefits to numerous individuals suffering various illnesses and health conditions.

The Russians scientists concluded that pyramids could boost the mental, physical psychological and spiritual parameters of an individual at great length.

The healing effects from pyramids can be a mystery but given the research and its clearly visible therapeutic benefits, we cannot deny it has a compelling capability to reduce chronic pain.

Is Your Fibromyalgia Hand Pain As Bad As Hers?

fibromyalgia hand pain

Hand Pain and Fibromyalgia

Fibromyalgia is a chronic pain disorder that is typified by frustratingly persistent pain throughout the human body. Over at, one of their rheumatologists writes about the connection between fibromyalgia and hand pain. He writes that while fibromyalgia pain is generally concentrated in the soft tissues and muscles, the incidence of pain in the hands suggests that it could be caused by arthritis or osteoarthritis.

fibromyalgia hand pain

Over at, they write that pain in the extremities, including hands and feet obviously, is often overlooked because of the more common areas of pain that occur in a fibromyalgia sufferers’ body.

They write that sometimes it can be difficult to untangle the exact origins of a particular pain symptom- whether it is caused by nerve issues, fibromyalgia or as we have already seen, arthritis.

Fibromyalgia and arthritis, of course, do commonly co-occur.

How to treat fibromyalgia hand pain?


  • avoiding activities that trigger pain,
  • applying heat wraps to your hands,
  • carpal tunnel gloves,
  • applying frozen peas,
  • soaking your hands in a bowl of Epsom salts
  • adding Tumeric and ginger root powder into the epsom bath and soak for ~20 minutes.
  • hand exercises.

If you’re able to increase blood circulation it is a healthy and natural way of attempting to manage the pain in your hands.

Hand pain exercises

What does fibromyalgia hand pain feel like?

This pain symptom can happen when you are using and when you are not using your hands. It can strike when you are reaching for something or trying to pick something up.

What makes it even more confusing, is that the pain can feel like it is in the bones, which suggests that it is arthritis, even though it is actually occurring inside the muscles and tendons.

Sometimes this type of hand pain is more of a sensation than an acute pang of pain.

It can be radiating, traveling along the tendons, ligaments, nerves and infecting the nearby joints.

The pain may be radiating from areas in your body like the forearm and shoulder and traveling down to the wrist into the hands- it all depends on the trigger points that have been activated.

Fibromyalgia hand pain symptoms

You may have trouble:

  • Opening your car door,
  • uncorking some wine,
  • gripping objects,
  • writing,
  • making up the bed,
  • vacuuming around your house,
  • even tying your own shoelaces.

Fibromyalgia hand pain- what do the forums say?

Over at one forum poster writes of the excruciating pain he experiences, describing it as feeling like a terrible cramp or muscle spasm.

Whenever he tries to grab something, it hurts so much that he immediately drops it.

One forum poster commented that moisturizing his hands every hour provided some help along with a self-massage.

Yet another forum poster had an interesting idea- they suggested wearing gloves to increase grip strength and to keep your hands warm.

One more member advised a more structured intervention that included ultrasound, physical therapy exercises, steroids and professional massages. While this has granted him a great deal of relief, he writes that he is still not able to play video games for more than 20 minutes at a time because of the pain video game controllers causes him.

Yet another site commentator wrote that they have had some significant success combining a variety of different hand pain treatments that included: ice packs, heat, over-the-counter topical creams, Lidoderm patches and Flector patches.

This poster wrote that for the ice packs, they recommended frozen peas. Heating pads or icy hot patches were recommended to get some heat onto their sore hands.

Products like Bengay and Icy Hot were used as topical analgesics.

Carpal tunnel braces were also suggested as a potential pain-relieving measure.

Final thoughts

There are no quick fixes for fibromyalgia. The best thing you can do is to stay in regular contact with your rheumatologist and general physician to ensure that you are effectively managing this chronic illness.

If you are looking to try natural treatment interventions in conjunction with the medications your physician has prescribed to you, it may make sense to investigate acupuncture, massage, biofeedback, aromatherapy as well as some natural pain relievers.

Fibromyalgia Shoulder Pain Symptoms and Causes

Fibromyalgia Shoulder Pain

Shoulder Pain and Fibromyalgia

The Internet is rife with fibromyalgia sufferers complaining of terrible shoulder pain. You can visit different forums where people discuss their fibromyalgia-related shoulder pain issues (like the one below). Fibromyalgia certainly remains an elusive (and diverse) medical mystery.

Fibromyalgia shoulder pain symptoms

Fibro pain comment

Fibromyalgia-related shoulder pain causes

Health practitioners are still at a loss as to what exactly causes fibromyalgia. The medical community estimates that between 5 to 10 million US citizens suffer from fibromyalgia. The majority of these afflicted individuals are women. If you are suffering from shoulder pain and have fibromyalgia, you’re probably familiar with the tender point chart that is an important component of the diagnostic process.

There are 18 tender points, nine pairs, and a couple of these points are actually located in your shoulders.

Is your shoulder pain caused by fibromyalgia?

If you only feel pain in your shoulders, and you haven’t already been diagnosed with fibromyalgia, it may be that your shoulder pain is related to some other issue. Can fibromyalgia cause hip pain?On the other hand, if you do have fibromyalgia, and are feeling shoulder pain, it could be that your pain is related to your fibromyalgia.

One fibromyalgia sufferer wondered whether it was bursitis. Bursitis describes the inflammation of the bursa, which is a fluid-filled sac that is filled with fluid lubricant and is located between bone and tissues.

Fibromyalgia shoulder pain sufferers speak

Fibromyalgia sufferers who have shoulder and shoulder blade pain described it as feelings of stiffness, difficulty moving their arms, and inability to sleep on the affected side.

One of the more frustrating aspects of the shoulder pain is its negative affect on sleep hygiene. Sleep disruptions make the sufferer even more tired the next day and fatigue is one of the primary debilitating symptoms of this ‘invisible illness’.

One forum member over at claims that shoulder pain is actually one of the initial symptoms of fibromyalgia.

They write that generally it will be worse on one side and resembles features of frozen shoulder.

Apparently, it is a stubborn symptom to treat, with commentators writing that they have tried throwing cortisone shots, physical therapy and trigger point shots at the problem to little positive effect.

Others wrote that it’s best to stay away from doctors that become annoyed or irritated with you because of how intractable your pain symptoms are.

How to treat fibromyalgia shoulder pain

  • One person wrote of a simple exercise they performed to help diminish the pain. They suggested getting a paint roller and then rolling it up and down gently against the wall. This stressless exercise is able to somewhat disrupt shoulder stiffness.
  • They advise then trying out some ice or heat, whichever one you prefer, and resting the affected shoulder. Unfortunately, they said, it’s likely that this shoulder pain will persist and be chronic. This particular fibromyalgia patient, wrote that his chronic shoulder pain was a precursor to development of other fibromyalgia-related pain symptoms
  • Some fibromyalgia suffers described getting some relief from receiving massages. However, it was noted that relief was only provided for a couple of days before the shoulder pain returned.
  • Even for individuals that are confident that their fibromyalgia is causing the shoulder pain, many people write that it only makes sense to get the shoulder examined with an MRI and not an x-ray.
  • If you are suffering from shoulder pain related to fibromyalgia, it’s best to consult with your rheumatologist and other physicians to get some insight into its actual causes. If it is genuinely caused by fibromyalgia it’s best to investigate how to manage your pain symptoms.

Natural fibromyalgia treatments

  • Natural treatments include aromatherapy. Using aromatherapy can help to promote sleep as well as decreased muscle pain, increase blood circulation and helps to promote mental tranquility.
  • Perhaps it would make sense to try out acupuncture. A qualified acupuncturist could target your shoulder pain and perhaps increase blood flow to the area.
  • Yoga and other stretching exercises can, like acupuncture, enhance your circulation as well as reduce inflammation. There is also a meditative component to yoga that can be beneficial to a chronic pain sufferer.
  • Medical marijuana is another method people are progressively using to treat their fibromyalgia-related pain symptoms. While somewhat controversial, it may be worth exploring if you had limited success treating her shoulder pain with other health interventions.
  • If you have been diagnosed with fibromyalgia, it’s likely that you are on a medication for the illness. You may want to revisit your medication regimen with your dermatologist if the shoulder pain you’re experiencing is particularly debilitating.
  • Otherwise, it makes sense to investigate more natural and side-effect free interventions.

Fibromyalgia shoulder pain final thoughts

Fibromyalgia is incredibly frustrating illness to deal with. If you are experiencing shoulder pain, there are some natural interventions that may work for you.

Unfortunately with this chronic illness, shoulder pain is just one symptom- it makes sense to craft an overall treatment strategy to integratively address fibromyalgia.

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